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What's Better, Cardio or Lifting Weights? A Trainer Explains the Difference
POPSUGAR Australia
A post shared by Max Weber • Fitness & Mindset (@maxweberfit) on May 20, 2018 at 10:50am PDT When it comes to working out and getting in shape, you may be confused as what kinds of exercises to focus on. Some people are obsessed with cardio and prefer to run for miles and sign up for intense 45-minute spin classes. Read the full story
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