Sunday 1 July 2018

alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Monday 2nd July 2018

Health Opportunity Future

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H O F article pick

Article Review

We invite you to check out this fascinating article 


The pursuit of the sub-2 marathon: Where to next?
The Science of Sport

Yesterday, I started writing what was going to be a shorter piece for a magazine or newspaper here in SA, but as sometimes happens, it turned into a long one, so I'm publishing it here instead. Apologies for length, but it allows me to get into some technical details based on some nice Twitter conversations last weekend, and to use this as my final word on the Sub-2 marathon attempt and Kipchoge's performance from the weekend. In this piece, I ask where we go next, whether "human performance Read the full story


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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 
 
 

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