Thursday 5 July 2018

Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Saturday 7th July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 


5 Riddles That Will Test Your Mental Fitness
Power of Positivity

Both mental and physical activity is crucial to mental fitness (a.k.a brain health). Somewhat predictably, many of us – including Americans – do not engage in enough of either. (Perhaps we've substituted physical and mental activity for mindless stuff; the average American adult, for example, watches about 4.5 hours of television per day.) But we may want to rethink how we use all our extra time. According to a study conducted by researchers at the University of British Columbia (Canada), Read the full story


Shared from Apple News 

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·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 
 
 

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