Brisbane QLD Australia Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 Monday 9th July 2018

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We invite you to check out this fascinating article 

How to eat for healthy gut bacteria
9Honey

Six simple ways to improve your gut microbiome We're trained to think of the gut as gross ("Ugh, that's where poo is made"), and we're trained to think of microbes as gross ("Ugh, germs"). So the microbes in your gut may seem super gross — but they're way more fascinating than that. Your intestines are home to trillions of bacteria and other microbes, and more and more research indicates this microbiome — which accounts for a kilo or two of your overall body weight — isn't just some unpleasant Read the full story

Shared from Apple News 

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

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