Health Opportunity Future
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We invite you to check out this fascinating article
Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight
POPSUGAR Australia
Whether you track your steps with a wearable device or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss. Many of our jobs entail sitting for a majority of the day, which can be bad for your body and your brain. Read the full story
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Alan Lewis has been a personal trainer for over 20 years.
He opened H O F in 2002. Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently serving .
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http://www.hardonfitness.com.au/
Health Opportunity Future
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