Alan Lewis Personal Trainer Blog Spot Article Pick Hard On Fitness Holland Park 4121 QLD Australia Tuesday 31st July 2018

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Real Talk: Is There A 'Right' Age To Have A Baby?
Women's Health

P.S. Can my mom stop talking about my biological clock already? Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Holland Park QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On fitness Tuesday 31st July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

'An Injury Left Me In A Dark Place—Until Working Out Got Me Out Of It'
Women's Health

Meet Bree Branker, half of Women's Health and Men's Health's first Power Couple. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Brisbane Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Holland Park 4121 Tuesday 31st July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

5 Things You Didn't Know About Toxic Shock Syndrome
Women's Health

Tampons aren't the only cause, y'all. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Alan lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Wednesday 25th July 2018

Health Opportunity Future

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Can Strength Training Help My Cycling? | Triathlete
Triathlete

There are many benefits to off-the-bike strength work. The post Can Strength Training Help My Cycling? appeared first on Triathlete. Read the full story

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Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Brisbane Personal Trainer Australia QLD Alan Lewis Blog Spot Article PICk Hard On Fitness Holland Park 4121 Wednesday 25th July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

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We invite you to check out this fascinating article 

Resistance exercise linked to reduced depression symptoms
CBC News

Resistance training was associated with a reduction in depression symptoms regardless of how often people exercised, a research review suggests. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article Pick Hard on Fitness Wednesday 25th July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

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"You're never too old to start lifting weights"
SBS News

Research shows that one of the best ways to ward off 'frailty' that often comes with ageing is to build up your muscles and embrace weight training. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Tuesday 24th July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

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'When I Was 18, 3 Words Changed My Life Forever: You Have AIDS'
Women's Health

"It was 1991, and even doctors didn't know much about the condition.' Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICk Hard On Fitness Tuesday 24th July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

Stem cells breakthrough that could help thousands of heart patients
Daily Mail

After being fitted with a pacemaker for heart failure, Pat Wilkinson, from Gloucester, was not expected to live for long. But now, thanks to a brand new treatment, she has a fresh lease of life. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Brisbane QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Tuesday 24th July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

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We invite you to check out this fascinating article 

Father, 74, jumped in front of gunfire to save pregnant daughter
Daily Mail

A father from Philadelphia saved his daughter's life after she was targeted by her new husband's jealous former girlfriend on her wedding day. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Monday 23rd July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

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We invite you to check out this fascinating article 

Depression and anxiety during pregnancy more common among young women today than their mothers
The Independent

Young women are 51 per cent more likely than their mothers to experience depression and anxiety during pregnancy, a new study suggests. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Monday 23rd July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

Is It Harmful to Accidentally Take Birth Control Pills in Early Pregnancy?
SELF

Get a doctor's advice about risks if you took the birth control pill before you knew you were pregnant. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Brisbane Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Monday 23rd July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

Why Do Babies Kick in the Womb?
Live Science

Feeling a baby kick in the womb is weird, but the movement is totally normal and very important for developing strong bones, joints and muscles. Read the full story

Shared from Apple News 

GoogleMaps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Saturday 21st July

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

'An Injury Left Me In A Dark Place—Until Working Out Got Me Out Of It'
Women's Health

Meet Bree Branker, half of Women's Health and Men's Health's first Power Couple. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Holland Park Personal Trainer Alan Lewis Blog Spot Article PICK Hard On fitness Australia Saturday 21st July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

What Is Cupping Therapy—And Should You Try It?
Women's Health

You're definitely going to have bruises, JSYK. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 

 

 

Brisbane Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Saturday 21st July 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 

What The Heck Is A Naturopath?
Women's Health

I draw the line at buying healing crystals. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future