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Self Care: 10 Top Tips From Holistic Health Expert Julie Montagu | Healthy
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It's no secret that self care is an essential component of a happier life, but many of us still struggle to find the time to put self care into practice. Self care exists in many forms and should be thought of as a general concept that embodies several different activities and concepts. Exercise, meditation, nutrition and ample sleep are key, but many smaller acts of caring for ourselves are also essential to create a greater sense of happiness. Research has shown that taking the time to care Read the full story
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Alan Lewis has been a personal trainer for over 20 years.
He opened H O F in 2002. Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently serving .
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