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Children who don't get enough sleep more likely to gain weight
9Honey
A team from the University of Warwick reviewed dozens of papers analysing the sleep of children and adolescents, finding "short sleepers" — those who didn't hit the sleep target for their age group — were 58 percent more likely to be overweight or obese after three years. "The results showed a consistent relationship across all ages indicating that the increased risk is present in both younger and older children," said study co-author Dr Michelle Miller in a statement. "The study also reinforces Read the full story
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· Personal Training
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· Specialising Personal Training for Low vision or Blindness
· Food Plans
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· Program Building
· Motivation
· Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide
Alan Lewis has been a personal trainer for over 20 years.
He opened H O F in 2002. Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently serving .
Call now 0407 594 861
http://www.hardonfitness.com.au/
Health Opportunity Future
l Health Opportunity Future
http://www.hardonfitness.com.au/
H O F article pick
Article Review
We invite you to check out this fascinating article
Google Maps - Location of Hard On Fitness on Google Map
· Personal Training
· Massage Treatment
· Specialising Personal Training for Low vision or Blindness
· Food Plans
· Online Personal Training Support
· Program Building
· Motivation
· Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide
Alan Lewis has been a personal trainer for over 20 years.
He opened H O F in 2002. Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently serving .
Call now 0407 594 861
http://www.hardonfitness.com.au/
Health Opportunity Future
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