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World Health Day: supplements for every situation
Eat Healthy
1 For reduced immunity… Keep getting ill? Can't shake that cold? The answer could lay in your gut. 'Too much stress, too many late nights and partying can put your gut bacteria out of balance, allowing the less desirable types of gut bacteria such as Clostridium difficile and E. Coli to increase,' says consultant dietitian Helen Bond. 'The upshot could be reduced immunity, making you more susceptible to bugs you might otherwise be able to fight off.' Improve your microflora with a probiotic like Read the full story
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