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Ovarian Cancer Awareness Month: our complete guide
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In the UK over 7300 women are diagnosed with ovarian cancer every year, and it's the sixth most common cancer among women. Although most common in post-menopausal women, it can affect women of any age. We all know what our ovaries do, what they are for, how they work and what to do if we are concerned, right? Wrong. In fact, many women are unsure of what symptoms to look out for. To shed some vital light on ovarian cancer, we spoke with Tracie, a gynaecology oncology specialist nurse from Read the full story
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Alan Lewis has been a personal trainer for over 20 years.
He opened H O F in 2002. Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently serving .
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