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Self Care: 10 Top Tips From Holistic Health Expert Julie Montagu | Healthy
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It's no secret that self care is an essential component of a happier life, but many of us still struggle to find the time to put self care into practice. Self care exists in many forms and should be thought of as a general concept that embodies several different activities and concepts. Exercise, meditation, nutrition and ample sleep are key, but many smaller acts of caring for ourselves are also essential to create a greater sense of happiness. Research has shown that taking the time to care Read the full story
How To Let Go Of The Past: 6 Expert Tips | Healthy
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Reflecting on the past is essential for helping us learn from our experiences, and for coming to terms with what's happened to us. But when you spend too much time mentally rehashing past events, it becomes rumination – one of the most destructive habits for our mental wellbeing. 'When we ruminate, we start to make up stories,' says psychotherapist Rachel Shattock Dawson. 'Rumination is thinking with a negative filter – it ignores things that have gone well.' Dr Fiona Kennedy, consultant Read the full story
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