Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Saturday 2nd June 2018

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Lipid molecules can be used for cancer growth
Science Magazine

Cancer cells can when the blood supply is low use lipid molecules as fuel instead of blood glucose. This has been shown in animal tumour models by researchers at Karolinska Institutet in Sweden in a study published in Cell Metabolism. The mechanism m.. Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

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Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Saturday 2nd June 2018

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Beyond BRCA: Links between breast, second primary cancer and inherited mutations
Science Magazine

PHILADELPHIA - Rates of inherited mutations in genes other than BRCA1/2 are twice as high in breast cancer patients who have had a second primary cancer - including, in some cases, different types of breast cancer - compared to patients who have only.. Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

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Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness saturday 2nd June 2018

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Research reveals how the same foods create markedly different environmental impacts
Science Magazine

Credit: Joseph Poore Researchers at Oxford University and the Swiss agricultural research institute, Agroscope, have created the most comprehensive database yet on the environmental impacts of nearl.. Read the full story

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·     Personal Training

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Alan Lewis Personal Trainer Blog Spot Article PICk Hard On Fitness Holland Park 4121 QLD Australia Friday 1st June 2018

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Research reveals how the same foods create markedly different environmental impacts
Science Magazine

Credit: Joseph Poore Researchers at Oxford University and the Swiss agricultural research institute, Agroscope, have created the most comprehensive database yet on the environmental impacts of nearl.. Read the full story

Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

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·     Food Plans

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Alan Lewis {Personal Trainer Blog Spot Article PICK Hard on Fitness Holland Park 4121 QLD Australia Friday 1st June 2018

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Synthetic 'tissues' build themselves
Science Magazine

How do complex biological structures -- an eye, a hand, a brain -- emerge from a single fertilized egg? This is the fundamental question of developmental biology, and a mystery still being grappled wi.. Read the full story

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Alan Lewis Personal Trainer Blog Spot Article Pick Hard On Fitness Holland Park 4121 QLD Australia Friday 1st June

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Bigger human brain prioritizes thinking hub -- at a cost
Science Magazine

Credit: National Institute of Mental Health Some human brains are nearly twice the size of others - but how might that matter? Researchers at the National Institute of Mental Health (NIMH) and their NIH grant-funded colleagues have discovered that.. Read the full story

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Wednesday 30th May 2018

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Find Your Perfect Running Pace
Australian Men's Health

FIND YOUR PERFECT RUNNING PACE Are you stuck running at the same pace? We have your solution: start talking FIND YOUR PERFECT RUNNING PACE Are you stuck running at the same pace? We have your solution: start talking Men's Health MH Staff 7/28/2016 11:19 AM 7/28/2016 1:37 PM Are you stuck running at the same pace? We have your solution: start talking. Training at specific intensities can cause physiological changes that increase your endurance and speed, research shows. Traditionally you'd need a Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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·     Food Plans

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·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

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Alan Lewis Personal Trainer Blog Spot Article PICK Hard On fitness Holland Park 4121 QLD Australia Wednesday 30th May 2018

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4 Foods That Can Naturally Lower Your Cholesterol
Australian Men's Health

4 FOODS THAT CAN NATURALLY LOWER YOUR CHOLESTEROL And the best ways to slip them into your everyday diet 4 FOODS THAT CAN NATURALLY LOWER YOUR CHOLESTEROL And the best ways to slip them into your everyday diet Men's Health Chris Mohr 7/28/2016 12:40 PM 7/28/2016 12:40 PM Certain foods have been linked to a decrease in heart disease by lowering your LDL ("bad") cholesterol. Here are four of my favourite cholesterol-fighting foods. If your blood pressure levels are pre-hypertensive (120/80 Read the full story

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·     Personal Training

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·     Food Plans

·     Online Personal Training Support

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·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

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Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Wednesday 30th May 2018

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The Easy Way To Make Healthy Food Taste More Delicious
Australian Men's Health

THE EASY WAY TO MAKE HEALTHY FOOD TASTE MORE DELICIOUS Ramp up the taste of the good stuff so you're not tempted to reach for junk instead THE EASY WAY TO MAKE HEALTHY FOOD TASTE MORE DELICIOUS Ramp up the taste of the good stuff so you're not tempted to reach for junk instead Men's Health MAGGIE NIEMIEC 7/28/2016 2:33 PM 7/28/2016 2:37 PM The key to a tasty meal is in your own hands: preparing food yourself makes it taste better, new research from the University of Cologne found. In the study, Read the full story

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·     Personal Training

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·     Food Plans

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Brisbane Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Tuesday 29th May 2018

Daily Mail

A study of more than 11,000 adults found that increasing physical activity for as little as six years in middle age cuts the risk of heart failure by a third. Read the full story

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·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

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·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

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Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Tuesday 29th May 2018

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Most vitamin, mineral supplements not shown to lower heart disease risk
Science Magazine

Current research does not show enough evidence that vitamin or mineral supplements are beneficial for preventing or treating heart disease, with the exception of folic acid for reducing stroke risk, according to a review article published in the Jour.. Read the full story

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Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

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·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

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·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future