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This Is How Much Protein Is In A Cup Of Quinoa
Women's Health
Odds are, if you're a human who's been to a supermarket, read a magazine, or eaten at a healthy restaurant in the last three years, you've heard of quinoa. The health food world is obsessed with the superfood—people are using it in salads, as a rice substitute, in chilis and soups, and in burritos and wraps. And for good reason. Nutty, nutritious, and filling, quinoa is one of only a few plant-based foods that provides complete protein, meaning it contains all of the amino acids your body Read the full story
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