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#snackhappy with seeds
Eat Healthy
Packed full of healthy fats, vitamins and minerals, seeds are perfect for sprinkling over salads and cereals, but they also make a fantastic snack choice in their own right. Get #snackhappy with these simple yet scrumptious ideas… Chia Seeds Best for: stabilising blood sugar Chia seeds are rich in omega-3s and magnesium, and contain a soluble fibre that slows the release of sugars into the blood. A study in Diabetes Care found they improved heart disease risk factors in type 2 diabetes. Make: Read the full story
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