Friday 15 September 2017

Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Saturday 16th September 2017

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Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .
 
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6 Benefits Of Working Out On Your Period That You Probably Never Thought About
Elite Daily

If you're anything like me, your menstrual cycle can be a harrowing time. Between the cramping and the crappy moods, it's just not a good time. My usual remedy to this is microwaving one of those buckwheat warming pillows, having Nutella for breakfast, and taking a long nap. For real, I can't say enough about... Read the full story


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