Monday 25 September 2017

Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia 26th September 2017

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Why You Should Never Take Painkillers Before Working Out
Australian Men's Health

WHY YOU SHOULD NEVER TAKE PAINKILLERS BEFORE WORKING OUT Keep this in mind next time you head to the gym with sore muscles WHY YOU SHOULD NEVER TAKE PAINKILLERS BEFORE WORKING OUT Keep this in mind next time you head to the gym with sore muscles Men's Health Samantha Lefave 7/26/2016 3:55 PM 7/26/2016 3:56 PM When you work out regularly, you're bound to have some aches and pains. And it's only natural to want to keep them at bay. After all, if you're sore before hitting the gym, there's no way Read the full story


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