Monday 11 September 2017

Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Tuesday 12th September 2017

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Madeleine Shaw's turkey schnitzel with parsnip chips
Eat Healthy

Cal 674 | Fat 23g | Sat fat 15.5g | Carbs 58g | Sugar 7g | Protein 53g | Fibre 10g | Salt 0.3g Serves 2 You'll need 250g parsnips, peeled 3 tbsp coconut oil or butter 1 egg 1/4 tsp smoked paprika ½ tsp of thyme 50g buckwheat flour, rice flour or ground almonds 70g porridge oats juice and zest of 1 lemon 1 clove garlic 2 tbsp chopped parsley 2 British turkey steaks salt and pepper 100g of rocket Make it Preheat the oven to 220°C. Cut the parsnips into thin frîtes. Melt 3 tablespoons coconut oil Read the full story


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