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Our bodies are precisely engineered, and one of the things they're designed to do is move. While age, modern lifestyles and genetics all impact on the health of our joints and muscles, there's lots of things we can do to improve movement and flexibility. 1 Eat foods rich in calcium, magnesium and vitamin K2 Did you know that cheeses such as brie and edam not only provide calcium, needed for bone health, but they're also a source of vitamin K2? This vitamin helps direct calcium to the bones where Read the full story
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