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3 Quick Yoga Ball Moves That Work Your Core to the Max
PureWow
Yoga balls: They?re not just fun to bounce on and toss at your workout buddy. They?re actually great for getting a serious ab workout in, too. (Who knew?) Here are three moves that work your core with the help of the funnest piece of exercise equipment.The PassLie on the floor with your arms extended above your head and the yoga ball positioned between your feet. Keep your legs straight as you raise the ball to meet your arms. Pass the yoga ball from your legs to your hands, then bring it all Read the full story
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