PERSONAL TRAINER ALAN LEWIS BLOG SPOT NEWS REVIEW HARD ON FITNESS HOLLAND PARK 4121 QLD AUSTRALIA SATURDAY 30TH SEPTEMBER 2017

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This Is How Much Protein Is In A Cup Of Quinoa
Women's Health

Odds are, if you're a human who's been to a supermarket, read a magazine, or eaten at a healthy restaurant in the last three years, you've heard of quinoa. The health food world is obsessed with the superfood—people are using it in salads, as a rice substitute, in chilis and soups, and in burritos and wraps. And for good reason. Nutty, nutritious, and filling, quinoa is one of only a few plant-based foods that provides complete protein, meaning it contains all of the amino acids your body Read the full story

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PERSONAL TRAINER ALAN LEWIS BLOG SPOT NEWS REVIEW HARD ON FITNESS HOLLAND PARK 4121 QLD AUSTRALIA SATURDAY 30TH SEPTEMBER 2017

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3 Quick Yoga Ball Moves That Work Your Core to the Max
PureWow

Yoga balls: They?re not just fun to bounce on and toss at your workout buddy. They?re actually great for getting a serious ab workout in, too. (Who knew?) Here are three moves that work your core with the help of the funnest piece of exercise equipment.The PassLie on the floor with your arms extended above your head and the yoga ball positioned between your feet. Keep your legs straight as you raise the ball to meet your arms. Pass the yoga ball from your legs to your hands, then bring it all Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard on Fitness Holland Park 4121 QLD Australia Friday 29th September 2017

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The wackiest home 'remedies' for a bad back revealed
Daily Mail

The unusual treatments were revealed by the British Chiropractic Association as it attempts to debunk myths about the chronic condition, which affects four in five adults at some point in their life. Read the full story

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The Science of Low-Carb Diets
Verywell

Some Clues from the Research Read the full story

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Personal Trainer Alan Lewis Blog Spot News review Hard On Fitness Holland Park 4121 QLD Australia Thursday 28th September 2017

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#snackhappy with seeds
Eat Healthy

Packed full of healthy fats, vitamins and minerals, seeds are perfect for sprinkling over salads and cereals, but they also make a fantastic snack choice in their own right. Get #snackhappy with these simple yet scrumptious ideas… Chia Seeds Best for: stabilising blood sugar Chia seeds are rich in omega-3s and magnesium, and contain a soluble fibre that slows the release of sugars into the blood. A study in Diabetes Care found they improved heart disease risk factors in type 2 diabetes. Make: Read the full story

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Know your nuts
Eat Healthy

Nuts. They might be one of the fattiest foods around, but they're also one of the healthiest, which puts them right at the top of our #snackhappy agenda. According to scientific studies, indulging in a daily handful helps reduce our risk of cancer and heart disease, control blood sugar, lower cholesterol and curb hunger. Read on to discover which nuts you should be chowing down on to reap maximum benefit from your snack time. Just don't eat the whole packet… Almonds (183 calories per 30g serving Read the full story

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Alan Lewis Personal Trainer Blog Spot News Review Hard on Fitness Holland Park 4121 QLD Australia Wednesday 27th September 2017

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Preventing Child & Teen Obesity: 10 Tips for Helping Your Child Live a Healthy Life
EDGE Media Network

Today, about one in five school-aged children are obese and that's tripled since the 1970s. Now's a great time to start them on the right path to healthy living. Read the full story

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Exercise at Work
Verywell

Too busy to exercise? Now you can work out at work Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia 26th September 2017

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Why You Should Never Take Painkillers Before Working Out
Australian Men's Health

WHY YOU SHOULD NEVER TAKE PAINKILLERS BEFORE WORKING OUT Keep this in mind next time you head to the gym with sore muscles WHY YOU SHOULD NEVER TAKE PAINKILLERS BEFORE WORKING OUT Keep this in mind next time you head to the gym with sore muscles Men's Health Samantha Lefave 7/26/2016 3:55 PM 7/26/2016 3:56 PM When you work out regularly, you're bound to have some aches and pains. And it's only natural to want to keep them at bay. After all, if you're sore before hitting the gym, there's no way Read the full story

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Alan Lewis Personal Trainer Blog Spot News review Hard On Fitness Holland Park 4121 QLD Australia 26th September 2017

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You're Probably Lying To Yourself About What Eating In "Moderation" Means
Australian Men's Health

YOU'RE PROBABLY LYING TO YOURSELF ABOUT WHAT EATING IN "MODERATION" MEANS Use this one simple rule to figure out how much junk food you should really eat YOU'RE PROBABLY LYING TO YOURSELF ABOUT WHAT EATING IN "MODERATION" MEANS Use this one simple rule to figure out how much junk food you should really eat Men's Health ALISA HRUSTIC 7/25/2016 3:02 PM 7/25/2016 3:03 PM One of the most common pieces of dieting advice is to eat "everything in moderation". But many people have a skewed sense of what Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Monday 25th September 2017

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Best Probiotic for You
Focused on Fit

If I am going to take on the topic of gut health this month, I have to discuss probiotics. They are all the rage right now when it comes to health and wellness, but let's take a closer look. What are probiotics? What are their health benefits? And what is the best probiotic for you?... Read the full story

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Alan Lewis Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Monday 25th September 2017

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Healthy lunch ideas for work
Focused on Fit

It's Sunday evening and I have had a jam-packed Mother's Day. While it wasn't a day full of pampering or at the spa, I spent the day with all the people that I loved. Starting the day with my husband and boys, my mother and then attending my nephew's birthday party over lunch. I definitely... Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Saturday 23rd September 2017

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What You Need to Know About Endometriosis and Your Fertility
Australian Women's Health

WHAT YOU NEED TO KNOW ABOUT ENDOMETRIOSIS AND YOUR FERTILITY The mysterious disease affects approximately 1 in 10 women. Are you one of them? WHAT YOU NEED TO KNOW ABOUT ENDOMETRIOSIS AND YOUR FERTILITY The mysterious disease affects approximately 1 in 10 women. Are you one of them? Women's Health Casey Gueren 7/21/2016 1:26 AM 7/21/2016 1:36 AM Doubling over with pain during your period? Sometimes, it's way more than just a serious case of cramps. For approximately 176 million women globally, Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Friday 22nd September 2017

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10 Signs You Have An Iron Deficiency
Australian Women's Health

10 SIGNS YOU HAVE AN IRON DEFICIENCY If you spot these telltale symptoms, get yourself a spinach and steak salad, stat! 10 SIGNS YOU HAVE AN IRON DEFICIENCY If you spot these telltale symptoms, get yourself a spinach and steak salad, stat! Women's Health Katy Lindenmuth 7/21/2016 5:11 AM 7/21/2016 5:23 AM About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for physically Read the full story

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Alan Lewis Personal Trainer Blog Spot News Holland Park 4121 QLD Australia Thursday 21st September 2017

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Can Massage Therapy Really Help You Lose Weight?
Women's Health

Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. It seems too good to be true—all you have to do is lie there and the weight starts to fall off? Well, that's not exactly how it works. "In my 15 years as a massage therapist, I've helped a lot of people lose some serious weight," says Wil Lewis, massage program director at New York City's Chillhouse. But he's quick to add that massages alone aren't what Read the full story

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Healthy Eating Is About Happiness Not Hashtags
HuffPost Australia

While driving home through Sydney's Northern Beaches today, I was considering what the first five words are that I associate with 'Health'. Using common sense and my own life wisdom so far, I usually consider 'healthy' to be synonymous with 'happy'. ... Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Wednesday 20th September 2017

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Five Tricks For Achieving A Blissful Sleep That Could Save Your Life
Australian Men's Health

FIVE TRICKS FOR ACHIEVING A BLISSFUL SLEEP THAT COULD SAVE YOUR LIFE Use these strategies to triumph in World War ZZZ and avoid a full-scale health nightmare FIVE TRICKS FOR ACHIEVING A BLISSFUL SLEEP THAT COULD SAVE YOUR LIFE Use these strategies to triumph in World War ZZZ and avoid a full-scale health nightmare Men's Health MH writers 7/27/2016 3:10 PM 7/27/2016 3:22 PM 1/ BINGE ON SLEEP Book-ending a long day with a workout, dinner and a post-midnight Netflix marathon can result in you going Read the full story

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What Your Poop Says About The Best Way For You To Lose Weight
Women's Health

A new study, published in the International Journal of Obesity, has revealed that the proportion of some bacteria in the gut may be related to how much weight one is able to lose and under which conditions. This means that bacteria may play a role in personalized nutrition. Related: This Is How You Should Lose Weight, According to Your Body Type Researchers from the Department of Nutrition, Exercise and Sports at the University of Copenhagen in Denmark looked at 62 people with increased weight Read the full story


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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Tuesday 19th September 2017

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Strawberry cheesecake recipe
Eat Healthy

Who doesn't love a slice of strawberry cheesecake? More often that not, however, cheesecake recipes are laden with sugar and are not really good for you. Enter Tanya Maher's quick and healthy recipe for a delicious no bake strawberry cheesecake. The leading health coach, known for her irresistible raw recipes, created this mouthwatering strawberry cheesecake recipe using no refined sugar, no cheese and with absolutely no baking, so you can whip up a delicious healthy treat in no time. Makes 12 Read the full story

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Strawberry cheesecake recipe
Eat Healthy

Who doesn't love a slice of strawberry cheesecake? More often that not, however, cheesecake recipes are laden with sugar and are not really good for you. Enter Tanya Maher's quick and healthy recipe for a delicious no bake strawberry cheesecake. The leading health coach, known for her irresistible raw recipes, created this mouthwatering strawberry cheesecake recipe using no refined sugar, no cheese and with absolutely no baking, so you can whip up a delicious healthy treat in no time. Makes 12 Read the full story

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Everything You Need To Know Before You Try A Fasting Diet To Lose Weight
Women's Health

A mere five years ago, skipping meals was a top diet taboo. Now it's the core of an increasingly popular (and increasingly research-backed) weight-loss approach. Intermittent fasting—periodically eating very little—is not only not bad for you, it may lower blood glucose levels and insulin resistance and reduce inflammation and cardiovascular risk. Why? How? Theories abound, but some experts believe fasting puts your cells under mild stress, just as exercise taxes your muscles and heart, Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Monday 18th September 2017

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5 easy ways to up your veg and fruit intake
Eat Healthy

We all know how important eating fruit and veg is for a healthy lifestyle, but including 5 different portions in our diet daily can sometimes be tricky. Maybe you don't have enough time to cook healthy and balanced meals everyday or you're faced with fussy eaters at home, but making the effort to eat more fruit and veg is definitely worth it. Not only do fruit and veg give you significant health benefits because they are a good source of vitamins, minerals and dietary fibre, new research also Read the full story

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6 Benefits Of Working Out On Your Period That You Probably Never Thought About
Elite Daily

If you're anything like me, your menstrual cycle can be a harrowing time. Between the cramping and the crappy moods, it's just not a good time. My usual remedy to this is microwaving one of those buckwheat warming pillows, having Nutella for breakfast, and taking a long nap. For real, I can't say enough about... Read the full story

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Alan Lewis Personal Trainer Blog Spot News hard On Fitness Holland Park 4121 QLD Australia Friday 15th September 2017

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This Is How Doctors Use Apple Cider Vinegar
mindbodygreen

Ever wonder how the pros use ACV?... Read the full story

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How to beat the September blues
Eat Healthy

September is rolling on, and while autumn definitely has its merits – golden light, the thrill of a fluffy new pencil case – there's no doubt that for many of us, it can bring on a touch of the post-holiday blues as we return to work and the nine to five. No wonder award-winning travel website Momondo.co.uk found that 65 per cent of us feel sad or in low spirits when the holiday season is replaced by the everyday commute – up four per cent from last year. And more women (70 per cent) are Read the full story

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Does Dieting Cause Weight Gain?
Integrated Fitness & Nutrition

Maybe dieting was never worth it anyway... Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Tuesday 12th September 2017

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Madeleine Shaw's turkey schnitzel with parsnip chips
Eat Healthy

Cal 674 | Fat 23g | Sat fat 15.5g | Carbs 58g | Sugar 7g | Protein 53g | Fibre 10g | Salt 0.3g Serves 2 You'll need 250g parsnips, peeled 3 tbsp coconut oil or butter 1 egg 1/4 tsp smoked paprika ½ tsp of thyme 50g buckwheat flour, rice flour or ground almonds 70g porridge oats juice and zest of 1 lemon 1 clove garlic 2 tbsp chopped parsley 2 British turkey steaks salt and pepper 100g of rocket Make it Preheat the oven to 220°C. Cut the parsnips into thin frîtes. Melt 3 tablespoons coconut oil Read the full story

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Alan Lewis Personal Trainer Blog Spot Good News story Hard On Fitness Holland Park 4121 QLD Australia Monday 11th September 2017

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This Is What Happens When You Finally Find The One
Thought Catalog

He'll hold your hand every time he can -- on the street, under the table, in front of his family and friends. He'll make you laugh like no one else can. Read the full story

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Unwashed hands in emergency wards
Daily Telegraph

HOSPITAL emergency departments have the worst rates of handwashing by medical staff compared with all other hospital wards, new figures show. Read the full story

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Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park 4121 Friday 8th September 2017

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How to stop bloating (it's easier than you think!)
Healthy

With summer just around the corner, many of us will be thinking about getting into that bikini. At healthy, we're not a fan of obsessively counting calories or jumping on and off the scales to get in shape – and we've outlined our #Projectsummer healthy eating and fitness plan in our latest June/July issue to get you feeling happy and confident on the beach. However, what about the dreaded bloat? Often coming out of nowhere, feeling bloated and uncomfortable can ruin a day out at the beach, even Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia 8th September 2017

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https://iop.vision/library/bleb-survival-protocol-1

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alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Thursday 7th September 2017

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What every woman should know about high-risk pregnancy
Health Minute

A high-risk pregnancy is one that threatens the health or life of the mother or her fetus. The post What every woman should know about high-risk pregnancy appeared first on Health Minute. Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Wednesday 6th September 2017

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The truth about shopping organic
Eat Healthy

We all know in theory that organic food is supposed to be better for us. But when it comes to the cold, hard facts we're a little hazier. Here are four key foods where science suggests that eating the organic version could be a wise choice: Organic fruit and veg These contain up to 69 per cent more antioxidants, found a major review of 343 peer-reviewed studies. Why? Scientists from the University of Newcastle found, in the absence of pesticides, organic plants activated their own defence Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Tuesday 5th September 2017

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Keep on moving
Healthy

Our bodies are precisely engineered, and one of the things they're designed to do is move. While age, modern lifestyles and genetics all impact on the health of our joints and muscles, there's lots of things we can do to improve movement and flexibility. 1 Eat foods rich in calcium, magnesium and vitamin K2 Did you know that cheeses such as brie and edam not only provide calcium, needed for bone health, but they're also a source of vitamin K2? This vitamin helps direct calcium to the bones where Read the full story

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Alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Monday 4th September 2017

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Healthy eating for blood sugar control
Health Minute

If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes. The post Healthy eating for blood sugar control appeared first on Health Minute. Read the full story

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Alan Lewis Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Saturday 2nd September 2017

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Vegan Chocolate Pudding
Simply Recipes

This rich and velvety vegan chocolate pudding is sure to satisfy even the most serious chocolate craving. It may look and taste fancy, but this dairy-free dessert contains just two simple ingredients and takes less that 20 minutes to prepare. Continue reading "Vegan Chocolate Pudding" » Read the full story

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