Sunday 8 April 2018

Personal Trainer Alan Lewis Blog Spot Article PICK Hard On fitness HollandPark 4121 QLD Australia Monday 9th April 2018

 
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Article Review
We invite you to check out this fascinating article.


What is metabolic syndrome and how to beat it?
Health Minute

An important recent study showed that interval training and a high pulse rate 2-3 times a week are better than weight loss and moderate exercise every day in controlling metabolic syndrome. The post What is metabolic syndrome and how to beat it? appeared first on Health Minute. Read the full story


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