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We invite you to check out this fascinating article.
Physical activity is a 'wonder drug' for your health — but you might not realise just how wonderful
9Honey
How to move more: A slow and steady guide to increasing your physical activity If some genius invented a wonder drug that helped you lose weight and keep it off, slashed your risk of chronic disease, prevented and treated mental health issues, extended your lifespan, and could be obtained for free — you would definitely take it. But that wonder drug already exists. It's called physical activity. "The term 'wonder drug' seems like an overstatement, but it's not," says the Heart Foundation's Read the full story
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