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Breakfast on mixed berries to beat that afternoon slump - Healthy Food Guide
Healthy Food Guide
New research suggests a mix of berries for breakfast could help you stay alert for longer. Eating a bowl of mixed berries in the morning may improve your concentration for up to six hours, helping to avoid tiredness in the afternoons. Research by the University of Reading tested 40 adults aged 20 to 30, who consumed either a drink containing a mix of 75g (1 portion) each of strawberries, raspberries, blackberries and blueberries, or a placebo. The adults were then assessed on a computer-based Read the full story
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