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Who should be taking supplements and why is it important to be cautious?
Healthy Food Guide
We're a nation that buys into supplements big time – but do we need them? Nutrition editor Amanda Ursell pinpoints the groups who can benefit from boosting their diet – and explains when we need to be more cautious With almost half of all Brits taking some form of vitamin or mineral on a daily basis – a figure that rises to 65% when occasional users are included – it's not surprising that sales of supplements top £414 million every year in the UK. So who's taking them, and why? It's the ' Read the full story
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