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What the largest weight control study can teach you about losing fat — and keeping it off
9Honey
Four lessons to learn from the best weight loss diets That doesn't mean it's impossible to stop fat creeping back on, and clues about the smartest ways to do it have emerged from one of the biggest ever studies into human weight. Established in 1994, the National Weight Control Registry (NWCR) recruits US adults (mostly women) who lost a minimum 13kg then kept it off for at least a year. There are now 10,000 people involved in the long-running study, who answer annual questionnaires about their Read the full story
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