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10 great snacks under 100 calories
Eat Healthy
It's 4pm and you're mindlessly munching on a chocolate bar, all New Year healthy eating intentions out the window. Sound familiar? We're a nation of snackers, and when the mid-afternoon slump hits, it's all too tempting to reach for something packed with sugar to get us through the next couple of hours. A new campaign from Public Health England is calling for children to have no more than two 100 calorie snacks per day, and after the overindulgence of the festive season, it's advice we could all Read the full story
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