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Guidelines for Training Teenage Athletes
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As the strength and conditioning field progresses forward, myths about youth strength training are being busted. It's becoming more and more accepted to allow your young athlete to start resistance training earlier in life. While this is a great advantage for young athletes that buy into a good youth strength training program, there are still some guidelines every strength coach should follow when working with a younger athlete. Their hormone content and physical abilities are different than Read the full story
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