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If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
FiveThirtyEight
For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next day. Train for a triathlon, eat whatever I want — because, hey, wasn't I burning like a zillion calories a day? This approach had two problems. First, it didn't work. My workout load seemed to have no bearing on my weight, and this isn't just anecdotal; studies have shown that exercise isn't a particularly effective Read the full story
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