Alan Lewis Personal Trainer Blog Spot Article Pick Hard On Fitness Holland Park 4121 QLD Australia Thursday 1st March 2018

 

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Why head and face pain causes more suffering
Health Minute

Hate headaches? The distress you feel is not all in your—well, head. The post Why head and face pain causes more suffering appeared first on Health Minute. Read the full story

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Brisbane Personal Trainer Alan Lewis Blog Spot Article Pick Hard On Fitness Holland Park 4121 QLD Australia Thursday 1st March 2018

 

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Take steps to reduce your heart disease risk
Professor Health

Heart disease remains the top killer of both women and men in the United States. The post Take steps to reduce your heart disease risk appeared first on Professor Health. Read the full story

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Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article Pick Hard On Fitness Thursday 1st March 2018

 

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5 treatment options for pancreatic cancer
Knowridge

Different types of treatment are available for patients with pancreatic cancer. The post 5 treatment options for pancreatic cancer appeared first on Knowridge Science Report. Read the full story

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Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article Pick Hard On Fitness Wednesday 28th Feb 2018

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Blood clots after birth: Symptoms, treatment, and when to see a doctor
Medical News Today

After giving birth, it is normal for a woman to experience bleeding and to pass some blood clots as the uterus contracts and shrinks. Learn what to expect. Read the full story

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Brisbane QLD Personal Trainer Alan Lewis Blog Spot Article Pick Hard On Fitness Holland Park 4121 QLD Australia Wednesday 28th Feb 2018

 

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Why does my eye hurt when I blink? Causes and treatments
Medical News Today

Some people have a painful sensation when they blink, which may have a range of causes. Learn more about the reasons for it and how to get rid of it here. Read the full story

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Alan Lewis Personal Trainer Blog Spot Article Pick Hard On Fitness Holland Park 4121 QLD Australia Wednesday 28th Feb 2018

 

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Normal blood oxygen levels: What is safe and what is low?
Medical News Today

A blood oxygen level indicates how well the body distributes oxygen from the lungs to all of its cells. What does it mean to have low blood oxygen? Read the full story

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Alan Lewis Personal Trainer Blog Spot Article Pick Hard On Fitness Holland Park 4121 QLD Australia Tuesday 27th Feb 2018

 

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Know What Causes Hormone Imbalance Itching During Menopause & How to Reverse It
Healthable

Most of us are familiar with popular menopause symptoms like night sweats, hot flashes, chills, vaginal dryness, and irregular periods. All of these are due to the crazy imbalance of hormones in a woman's body. But you know what else this hormonal imbalance causes? Dry, itchy skin that can cause irritation and discomfort. So, how... Read the full story

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5 Signs Your Baby Is More Likely To Be Born Premature, According To Experts
Romper

Most pregnant women know the feeling of counting down the weeks until their due date, but for moms who are worried about going into labor prematurely, everyday of their pregnancy is a blessing. While there is no definitive way to know when your baby … Read the full story

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Alan Lewis Personal Trainer Blog Spot Article Pick Hard On fitness Holland Park 4121 QLD Australia Tuesday 27th Feb 2018

 

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Mum Shares Postnatal Depression Photo To Remind Parents To Talk About This 'Silent Killer'
HuffPost Australia

A mum has shared a poignant photo capturing her struggle with postnatal depression to serve as a reminder that we need to talk about this "silent killer". ... Read the full story

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Hard On Fitness

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Personal Trainer Alan Lewis Blog Spot Article Review Hard On Fitness Holland Park 4121 QLD Australia Monday 26th Feb 2018

 

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Should You Really Take Immune-Boosting Supplements When You're Sick?
Women's Health

When you start to feel a cold coming on, or even worse, the flu, your natural instinct might be to guzzle down as much Emergen-C as humanly possible. But is that really a good idea? Short answer: It depends. "We all know we need certain vitamins to repair and heal our bodies, and zinc and vitamin C have been proven to help protect the body, before you're sick or right at the start," says Aileen Marty, M.D., a professor specializing in infectious diseases at Florida International University. Cold Read the full story

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Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article Review Hard On Fitness Monday 26th Feb 2018

 

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Do You Really Have The Flu—Or Is It Something Else?
Women's Health

Pretty much everyone is obsessed with the flu right now, and with good reason—it's everywhere (and it seems like it's even more deadly than usual this year). But if you start to come down with flu-like symptoms, it's important to know this: You might not actually have the flu. People are regularly mistaking symptoms of the flu with adenovirus, a viral condition that also can cause a runny nose, cough, sore throat, breathing problems, fever, headache, and diarrhea, per CNN. But unlike the flu, Read the full story

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Alan Lewis Personal Trainer Blog Spot Articler Review Hard On Fitness Holland Park 4121 QLD Australia Monday 26th Feb 2018

 

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Lactation Tea Is All The Rage With Some Breastfeeding Moms—But Does It Work?
Women's Health

Breastfeeding is hard, and your milk supply isn't always as hearty as you'd like it to be. That's why you might find yourself frantically Googling things like "ways to boost milk supply" and "how the F do I get more milk?" in the middle of the night. And when "lactation teas" pop to the top of your search results, you might be tempted to click purchase. But are lactation teas are legit—or a total scam? The reality is, there isn't a ton of science behind these teas. "The evidence isn't really Read the full story

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Hard On fitness Alan Lewis Personal Trainer Blog Spot Article review Holland Park 4121 QLD Australia Friday 23rd Feb 2018 Hard on Fitness

 

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'Why I Regret My Weight-Loss Surgery'
Women's Health

Middle school was the first time I can remember actively hating my body. I constantly felt bigger than other girls, and that was when I learned my body was "bad." The girls who were quiet, small, and thin were praised as being beautiful, and I was none of those things. As a result, I started my first diet. By high school, I not only hated my body, but I was also deeply ashamed of it. I saw how people treated me differently because of it—girls made catty comments and boys saw me as a sex object Read the full story

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Alan Lewis Personal Trainer Blog Spot Article Review Hard On Fitness Holland Park 4121 QLD Australia

 

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You Might Not Be Able To Buy A Mega-Pack Of Immodium Next Time You Have Diarrhea
Women's Health

The FDA is asking manufacturers of diarrhea medications like Immodium to start selling fewer pills per package—meaning you may no longer be able to pick up a 20-pack at the drugstore next time your stomach is talking to you. Usually, all it takes is a pill or two to help you ride out the storm, but some anti-diarrhea medications come in mega-packs—and the Food and Drug Administration says that's a problem. What gives? Anti-diarrhea drugs, which are generically known as loperamide, contain a Read the full story

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Alan Lewis Personal Trainer Blog Spot Article review Hard On Fitness Holland Park 4121 QLD Australia Friday 23rd feb

 

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Should You Really Take Immune-Boosting Supplements When You're Sick?
Women's Health

When you start to feel a cold coming on, or even worse, the flu, your natural instinct might be to guzzle down as much Emergen-C as humanly possible. But is that really a good idea? Short answer: It depends. "We all know we need certain vitamins to repair and heal our bodies, and zinc and vitamin C have been proven to help protect the body, before you're sick or right at the start," says Aileen Marty, M.D., a professor specializing in infectious diseases at Florida International University. Cold Read the full story

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Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Hard On Fitness Friday 23rd Feb 2018

 

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Preventing, Controlling Hypertension Could Reduce China's High Stroke Rate
Science & Technology Research News

While in the United States heart disease is the leading cause of death, in China it is stroke. People have speculated for years about why the Chinese are predisposed to stroke to a greater extent than heart disease. Some have believed that there is a genetic predisposition, and others have thought that environmental factors might... Read the full story

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Personal Trainer Alan Lewis Blog Spot Article review Hard On Fitness Holland Park 4121 QLD Australia Friday 23rd Feb 2018

 

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Hodgkin Lymphoma Treatment in EU vs US: Similarities Would Enable Worldwide Studies
Oncology Nurse Advisor

A review of management approaches to Hodgkin lymphoma in Europe vs the United States/North America demonstrates that although some differences exist, worldwide studies that would enhance patient outcomes are feasible. Read the full story

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Alan Lewis Personal Trainer Blog Spot New article Review Hard On Fitness Holland Park 4121 Australia Friday 23rd Feb 2018

 

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5 ways to avoid the flu
Medical News Today

Are you looking for ways to avoid getting struck down by the flu this year? We have compiled five top tips to help you stay healthy and free of flu. Read the full story

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Holland Park Personal Trainer Alan Lewis Blog Spot Article Review Hard On Fitness Australia Wednesday 21st Feb 2018

 

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What's making you anxious all the time? Take our quiz to find out and discover common triggers
In The Moment

If you feel constantly stressed out and unable to get your worries out of your mind then there's a good chance that you're affected by anxiety. More than 8 million in the UK suffer from an anxiety disorder – especially women and under 35s, while in the US around 40 million adults are affected. So what is anxiety? It's often described as a sense of dread or fear of things which are about to happen. It's the feeling you get before an exam or when you're getting ready for a big event. Our bodies Read the full story

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Alan Lewis Personal Trainer Blog Spot Article Review Hard On Fitness Holland Park 4121 QLD Australia Wednesday 21st Feb 2018

 

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A psychiatrist shares how to talk about suicide
Well+Good

Learn what to say—and what *not* to say. Read the full story

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Use of synthetic marijuana could be linked to rise in hospital admissions for drug-related mental illness
Norwich Evening News 24

More than 1,500 admissions to hospital in Norfolk and Suffolk over the course of a year were due to drug-related mental illness, new figures revealed. Read the full story

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Use of synthetic marijuana could be linked to rise in hospital admissions for drug-related mental illness
Norwich Evening News 24

More than 1,500 admissions to hospital in Norfolk and Suffolk over the course of a year were due to drug-related mental illness, new figures revealed. Read the full story

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Personal Trainer Alan Lewis Blog Spot Article Review Hard On Fitness Holland Park 4121 QLD Australia 21st Feb 2018

 

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10 Anxiety Management Tricks That Make You Feel Calm Again
Power of Positivity

"Life is ten percent what you experience and ninety percent how you respond to it." – Dorothy M. Neddermeyer Anxiety is much more common than people want to believe. If you suffer from anxiety, don't worry. You're not alone, but do not repress anxious thoughts. "Repressing anxious thoughts won't work; they will just pop up again, sometimes with more intensity," says psychologist, life coach and author Melanie Greenberg, Ph.D. There are ways to help yourself feel calm again when you feel Read the full story

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Alan Lewis Personal Trainer Blog Spot Article Review Hard On Fitness Holland Park 4121 QLD Australia Wednesday 21st Feb 2018

 

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10 Anxiety Management Tricks That Make You Feel Calm Again
Power of Positivity

"Life is ten percent what you experience and ninety percent how you respond to it." – Dorothy M. Neddermeyer Anxiety is much more common than people want to believe. If you suffer from anxiety, don't worry. You're not alone, but do not repress anxious thoughts. "Repressing anxious thoughts won't work; they will just pop up again, sometimes with more intensity," says psychologist, life coach and author Melanie Greenberg, Ph.D. There are ways to help yourself feel calm again when you feel Read the full story

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Alan Lewis Personal Trainer Blog Spot Article Review Hard On Fitness Holland Park 4121 QLD Australia Wednesday 21st Feb 2018

 

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Kids at Home? Make Healthy Baked Goods Together
Cooking Light

Keep these 10 recipes in your back pocket when you need a plan of action. Read the full story

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Personal Trainer Alan Lewis Blog Spot Article Review Hard On Fitness Holland Park 4121 QLD Australia Monday 19th Feb 2018

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We Tried 9 of the Latest Sparkling Waters—And This One Was Our Favorite
Cooking Light

Shocker: It wasn't the La Croix! Read the full story

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Holland Park 4121 QLD Personal Trainer Alan Lewis Hard On fitness Blog Spot Article Review Australia Monday 19th Feb 2018

 

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What's the Healthiest Type of Nut Butter?
Cooking Light

We compared the nutrition facts of 8 different nut butters—here's what we found. Read the full story

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Alan Lewis Personal Trainer Blog Spot Article Review Hard On Fitness Holland Park 4121 QLD Australia Monday 19th Feb 2018

 

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Break Out of Your Oatmeal Rut With This Healthy Whole Grain Breakfast
Cooking Light

It's so much easier than overnight oats. Read the full story

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Holland Park QLD 4121 Personal Trainer Alan Lewis Blog Spot Article Review Hard On Fitness Saturday 17th Feb 2018

 

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What's the Healthiest Type of Nut Butter?
Cooking Light

We compared the nutrition facts of 8 different nut butters—here's what we found. Read the full story

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Personal Trainer Alan Lewis Blog Spot Article Review Hard On Fitness Holland Park 4121 QLD Australia Saturday 17th Feb 2018

 

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Sunday Strategist: A Week of Healthy Dinners - February 19-23
Cooking Light

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is designed to be ready and on the table in 45 minutes or less so that you have more time to enjoy the food you've prepared and the company of those you've prepared it for. If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It's a calorie-driven weekly meal Read the full story

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3 Ways to Make Popcorn That Won't Cause Lung Disease
Cooking Light

Before you buy a bag of microwavable popcorn, read this. Read the full story

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Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Hard On Fitness Blog Spot Article review Friday 16th Feb 2018

 

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Exactly Why You Get Gas And Diarrhea On Your Period
Women's Health

MARCH 2018 What you need to know about period poops. February 8, 2018 I always get gas and diarrhea when I'm on my period. Why, and what's the best fix? During your period, the hormone progesterone and prostaglandins can make the smooth muscle in your intestines more or less active. Taking an antacid or placing a heating pad on your lower belly can help mild symptoms. If you're dealing with more intense discomfort, you may need a prescription antacid. It's not worrisome unless it causes such Read the full story

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Can You Really Use Coconut Oil To Treat Acne?
Women's Health

Coconut oil is like that popular girl in your high school who was basically good at everything. The trendy superfood is a tasty addition to desserts, makes a great hair mask, and even treats your cuticles. If natural beauty products had a prom, coconut oil would be the queen. But one thing that coconut oil might not quite excel at: treating acne. While some people swear by coconut oil for acne, others are equally adamant that the natural moisturizer actually makes their breakouts worse. Here's Read the full story

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'I Got Engaged The Same Day I Was Diagnosed With Ovarian Cancer'
Women's Health

October 15, 2017, was the worst and best day of my life. The week before that fateful day, I was feeling pretty good about my life. Several years prior, I'd escaped an abusive marriage, put myself though nursing school, graduated with my R.N., and gotten a great job as a nurse. My five kids were adjusting well. And, after three years of being divorced, I'd finally met someone I could see myself being with forever. Sure, things weren't perfect. I'd recently gained about 15 pounds, and the Read the full story

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New Alzheimer's drug offers hope for end to 'terrifying' psychosis affecting half of all patients
The Telegraph

A new drug promises to spare hundreds of thousands of Alzheimer's sufferers from "terrifying" hallucinations and paranoia, researchers have announced. Read the full story

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Autism, Schizophrenia, Bipolar Disorder Share Molecular Traits
Science & Technology Research News

Most medical disorders have well-defined physical characteristics seen in tissues, organs and bodily fluids. Psychiatric disorders, in contrast, are not defined by such pathology, but rather by behavior. A UCLA-led study, published in Science, has found that autism, schizophrenia and bipolar disorder share some physical characteristics — and important differences — at the molecular level, specifically, patterns... Read the full story

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Depression, schizophrenia and autism show genetic link
Big Think

A new study of over 700 human brains has shown a genetic "signature" for common psychiatric disorders. Read More Read the full story

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Why you still need to eat healthy foods — even if you aren't overweight
ABC News

Most people assume the only reason to eat healthy foods is to stay slim. But being slim doesn't mean you're healthy, and doesn't mean it's okay to eat junk. Read the full story

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9 myths about healthy diet that you may still believe
Professor Health

As a nutritional epidemiologist devoted to prevention, Karin Michels has spent much of her career studying how health can be optimized through a proper diet. The post 9 myths about healthy diet that you may still believe appeared first on Professor Health. Read the full story

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Frequent family meals can keep your kid healthy
Health Minute

Eating habits are formed early in life. The post Frequent family meals can keep your kid healthy appeared first on Health Minute. Read the full story

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Why You Should Think Twice Before Buying Grocery Store Honey
Cooking Light

The unsettling truth about "honey laundering." Read the full story

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Guidelines for Training Teenage Athletes
STACK

As the strength and conditioning field progresses forward, myths about youth strength training are being busted. It's becoming more and more accepted to allow your young athlete to start resistance training earlier in life. While this is a great advantage for young athletes that buy into a good youth strength training program, there are still some guidelines every strength coach should follow when working with a younger athlete. Their hormone content and physical abilities are different than Read the full story

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10 great snacks under 100 calories
Eat Healthy

It's 4pm and you're mindlessly munching on a chocolate bar, all New Year healthy eating intentions out the window. Sound familiar? We're a nation of snackers, and when the mid-afternoon slump hits, it's all too tempting to reach for something packed with sugar to get us through the next couple of hours. A new campaign from Public Health England is calling for children to have no more than two 100 calorie snacks per day, and after the overindulgence of the festive season, it's advice we could all Read the full story

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On the flipside: three recipes for Pancake Day
Eat Healthy

If you fancy something other than a bog-standard sugar and lemon topping this Pancake Day, look no further. We've teamed up with nut butter brand Meridian and dairy alternative hero Provamel to bring you three tasty, healthy and slightly different recipes for Shrove Tuesday. Chocolate and banana pancakes Serves 4 1 large banana 2 eggs Pinch of baking powder 1 tbsp Meridian Cocoa & Hazelnut Butter (plus extra to serve) 1 Mash the banana into a purée. Beat the eggs, then stir them into the mashed Read the full story

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Smear tests: common myths debunked
Eat Healthy

Smear tests. Let's admit it, they aren't the most pleasant or enjoyable of experiences. In fact, one in four women don't attend their smear tests at all. When cervical cancer is the most common form of cancer for women under 35, that's a real worry. Smear tests are the best protection against cervical cancer. They prevent 75 per cent of cases from developing and save thousands of lives a year. Worryingly, research by Jo's Cervical Cancer Trust has found that over a third of young women (25-35 Read the full story

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Sunday Strategist: A Week of Healthy Dinners - February 12-16
Cooking Light

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is designed to be ready and on the table in 45 minutes or less so that you have more time to enjoy the food you've prepared and the company of those you've prepared it for. If you like having a healthy meal plan but want something customized to your dietary or caloric needs, check out The Cooking Light Diet. It's a calorie-driven weekly meal Read the full story

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9 Nutritionist-Approved Hacks for Eating Less Salt When Dining Out
Cooking Light

Stay low-sodium and high-flavor with these simple, expert-approved tips. Read the full story

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Now, Here's a Super Bowl Commercial We Can Get Behind
Cooking Light

An ode to the avocado. Read the full story

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Woman whose excruciating pain was misdiagnosed suffers Crohn's disease
Daily Mail

Melissa O'Connell, from South Australia, was diagnosed with Inflammatory Bowel Disease after her chronic abdominal disease was dismissed by six doctors. Read the full story

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11 Natural Cures For Insomnia That Actually Work
Bustle

For as long as I can remember, I've been at war with sleep. I've always struggled with getting my mind to shut down after a long day, and even if I'm lucky enough to fall asleep, it's usually not long before I'm awake again, blinking up at my ceiling… Read the full story

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Five period symptoms you should see your doctor about
9Honey

Oh the delights of being a woman. For the small price of enduring unwanted body criticism over the course of a lifetime, you get to bear the world's children. With this comes the joyous occasion of a monthly hormonal meltdown: menstruation. Over the course of a menstrual cycle, the uterus lining will thicken to support a potential pregnancy. If the lining isn't needed (that is, you're not pregnant), your body will expel it by frequently contracting, in effect pushing the lining out. Your period Read the full story

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What the largest weight control study can teach you about losing fat — and keeping it off
9Honey

Four lessons to learn from the best weight loss diets That doesn't mean it's impossible to stop fat creeping back on, and clues about the smartest ways to do it have emerged from one of the biggest ever studies into human weight. Established in 1994, the National Weight Control Registry (NWCR) recruits US adults (mostly women) who lost a minimum 13kg then kept it off for at least a year. There are now 10,000 people involved in the long-running study, who answer annual questionnaires about their Read the full story

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Men with prostate cancer have access to fewer specialist nurses
Daily Mail

For every urological nurse in the NHS there are 166 new prostate cancer cases a year – twice as many as the 86 cases for every breast cancer nurse. Read the full story

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Why You Need to Drink at Least 8 Cups of Water Every Day?
Healthable

Man a watery being is made up of 70% water; the body requires water for many important metabolic functions, water also forms part of important liquids in the body like blood, plasma, hormones, breast milk and other important body fluids. The level of water needs to be maintained if not it can lead to dehydration;... Read the full story

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This Juice Could Help You Get a Better Night's Sleep
Cooking Light

A glass of this natural juice might help combat insomnia and sleep deprivation. Read the full story

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10 Nutrition Tips You Need to Know Now
Cooking Light

You can incorporate these easy-to-follow nutrition tips into your cooking by tonight. Read the full story

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5 reasons you feel so tired
Medical News Today

Have you ever felt extremely tired and been unable to pinpoint the reason? We have put together the most common explanations for tiredness and fatigue. Read the full story

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If The Thought Of Getting The Flu Is Giving You Anxiety, Try This Expert-Approved Trick
Bustle

The United States is only about halfway through the most intense portion of this year's flu season, with the peak of the season usually occurring between December and February. As predicted by researchers at the CDC, it is one of the most severe flu … Read the full story

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If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
FiveThirtyEight

For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next day. Train for a triathlon, eat whatever I want — because, hey, wasn't I burning like a zillion calories a day? This approach had two problems. First, it didn't work. My workout load seemed to have no bearing on my weight, and this isn't just anecdotal; studies have shown that exercise isn't a particularly effective Read the full story

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