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Eating healthy fats in place of carbs or saturated fats could reduce diabetes risk | Professor Health
Professor Health
Eating more unsaturated fats, especially polyunsaturated fats, in place of either dietary carbohydrate or saturated fats can lower blood sugar levels and improves insulin resistance and secretion, according to a new meta-analysis of 102 studies in adults. The post Eating healthy fats in place of carbs or saturated fats could reduce diabetes risk appeared first on Professor Health. Read the full story
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