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If you want to lose weight, start cycling to work (then wait six months)
9Honey
Work and family and friends and finishing Stranger Things 2 all take up so much time that you might feel like you don't have any left over to exercise. But you'll be able get fit and lose fat if you repurpose some of that time by cycling to and from your job. Participants in a University of Copenhagen study who rode bikes to work for six months lost almost the same amount of weight as people who took time out for grueling high-intensity workouts. "Our results show that it is possible to combine Read the full story
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