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Our Top 10 Tips To Get You Through PMS | Healthy
Eat Healthy
We've all been there. You're snappy, bloated and exhausted – yes, it's PMS at its finest. As many as 30 per cent of women experience moderate to severe premenstrual syndrome, and 5-8 per cent of us suffer severe from PMS or PMDD (Premenstrual dysphoric disorder). But it doesn't have to be this way. This PMS awareness month, make your time of the month more bearable with a few simple tweaks: 1 Avoid stimulants Although a vat of tea and the contents of a bakery might seem particularly appealing Read the full story
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