Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness holland Park 4121 QLD Australia Friday 1st December 2017 2017

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Want to Make Your Workplace More Productive? Use These 5 Healthy Eating Practices
Inc. 

All companies strive for high performance out of their employees. However, the key to cultivating high performance lies with employees eating habits. Read the full story

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High-fat Mediterranean diet could still reduce risks of breast cancer, diabetes, and heart disease | Professor Health
Professor Health

A healthy diet can include "a lot of fat." A review of available evidence suggests that a Mediterranean diet with no restrictions on fat intake may reduce a person's risk for breast cancer, diabetes, and cardiovascular events compared to other diets. The post High-fat Mediterranean diet could still reduce risks of breast cancer, diabetes, and heart disease appeared first on Professor Health. Read the full story

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Should You Avoid Bananas If You're Trying To Lose Weight?
Women's Health

One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it's kind of weird that many low-carb diets say that you should swear off bananas. After all, bananas are a fruit, but they are starting to get a reputation as a sugar-laden, calorie-packed fruit. More than 70,000 Google "how many calories in a banana" each month, and even celeb trainer Harley Pasternak recommends that dieters avoid bananas to lose weight. And eating bananas on a keto diet? Forget Read the full story

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How Your Busy Schedule Is Hurting You
mindbodygreen

Time to make friends with the word "no."... Read the full story

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Is Intermittent Fasting Really Good For Women?
mindbodygreen

The hormone-fasting connection you need to know about.... Read the full story

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Herbal medications and heart disease: what you should know | Professor Health
Professor Health

Herbal medications do not require clinical studies before being marketed to consumers or formal approval from regulatory agencies, so their efficacy and safety are rarely proven. The post Herbal medications and heart disease: what you should know appeared first on Professor Health. Read the full story

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Freezing warts: Does it work, home remedies, and what to expect
Medical News Today

A look at freezing warts, a method of wart removal. Included is detail on how cryosurgery works, and what types of wart respond best to this treatment. Read the full story

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Flu and the common cold: Why do we cough?
Medical News Today

Whether dry or chesty, coughing fits are customary when flu or the common cold is involved. But what causes us to cough? We investigate. Read the full story

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Could a spinal fluid test help to diagnose migraine?
Medical News Today

After finding a link between higher levels of sodium in cerebrospinal fluid and migraine, researchers suggest it be investigated as a means of diagnosis. Read the full story

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Women at higher cardiometabolic risk due to fat distribution
Medical News Today

Whether we're 'pear-shaped' or have a 'beer belly,' body fat distribution influences our cardiometabolic health. And gender is key, a new study says. Read the full story

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Dip into this healthy snack - Healthy Magazine | Food | Fitness | Beauty | Health
Eat Healthy

Stay #snackhappy Here at Healthy, we've just launched our #snackhappy campaign to help change the nation's snacking habits one bite at a time – and Linwoods Snackettes fit the bill perfectly. They're an easy win if you're trying to improve your diet – a great source of protein, fibre and healthy omega-3. Unlike some protein balls and energy bars, they have virtually no added salt or sugar. Plus, Snackettes are 100 per cent organic and gluten free. If you're joining the growing trend for Read the full story

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'Robot surgery' could save men from deadly prostate cancer
Daily Mail

The £1 million Da Vinci robots have saved over 500 men with the advanced disease. They perform the life-saving surgery at University College London Hospitals. Read the full story

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'Robot surgery' could save men from deadly prostate cancer
Daily Mail

The £1 million Da Vinci robots have saved over 500 men with the advanced disease. They perform the life-saving surgery at University College London Hospitals. Read the full story

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Anxiety can lead men to over-treat prostate cancer | Health Minute
Health Minute

The anxiety many men experience after being diagnosed with prostate cancer may lead them to choose potentially unnecessary treatment options, researchers report. The post Anxiety can lead men to over-treat prostate cancer appeared first on Health Minute. Read the full story

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Breast cancer screening: Thermogram no substitute for mammogram | Professor Health
Professor Health

The U.S. Food and Drug Administration is reminding you that mammography—a low-dose X-ray image of the breast—is still the most effective breast cancer screening test. The post Breast cancer screening: Thermogram no substitute for mammogram appeared first on Professor Health. Read the full story

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Should You Be Taking Testosterone Boosters?
Australian Men's Health

SHOULD YOU BE TAKING TESTOSTERONE BOOSTERS? Here's what you can expect when masculinity comes in a pill SHOULD YOU BE TAKING TESTOSTERONE BOOSTERS? Here's what you can expect when masculinity comes in a pill Men's Health Ray Klerck 7/7/2016 10:32 AM 7/7/2016 11:21 AM WHAT ARE THEY? Many of life's finer things get better with age. Sadly, you're not one of them. A big player in this is your tanking testosterone levels, which drop by one per cent per year from the age of 40, found research in the Read the full story

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Do You REALLY Need to Do a Cool-Down After Your Workout?
Australian Men's Health

DO YOU REALLY NEED TO DO A COOL-DOWN AFTER YOUR WORKOUT? A researcher who specialises in exercise recovery finally explains whether there is a point to the cool-down DO YOU REALLY NEED TO DO A COOL-DOWN AFTER YOUR WORKOUT? A researcher who specialises in exercise recovery finally explains whether there is a point to the cool-down Men's Health Ali Eaves 7/8/2016 10:07 AM 7/8/2016 10:11 AM When you finish your workout, you're no doubt keen to get on with your day. Do you really need to waste time Read the full story

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Nostalgia: 5 Surprising Ways To Boost Your Wellbeing | Healthy
Eat Healthy

With the rise of colouring  books and remakes of old films, we're a nation rose-tinted by nostalgia. Some psychologists say this is a reaction to our increasingly stressful lives – we want to return to a time when we had no pressure or adult responsibilities. In the age of mindfulness, a sentimental longing for the past doesn't exactly sound like a healthy hobby. But Dr Tim Wildschut, associate professor in psychology and expert in nostalgia at the University of Southampton, says nostalgia is a Read the full story

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Dip into this healthy snack - Healthy Magazine | Food | Fitness | Beauty | Health
Eat Healthy

Stay #snackhappy Here at Healthy, we've just launched our #snackhappy campaign to help change the nation's snacking habits one bite at a time – and Linwoods Snackettes fit the bill perfectly. They're an easy win if you're trying to improve your diet – a great source of protein, fibre and healthy omega-3. Unlike some protein balls and energy bars, they have virtually no added salt or sugar. Plus, Snackettes are 100 per cent organic and gluten free. If you're joining the growing trend for Read the full story

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3 Natural Ways to Beat Stress | Healthy
Eat Healthy

Last year a total of 11.7 million working days were lost due to stress, accounting for 45 per cent of all working days lost to ill health. This Stress Awareness Day, take time for you and combat stress naturally with aromatherapy. Essential oils help alleviate stress as well as providing real benefits for your skin. 'The less stressed you are, the less likely you are to get breakouts and skin irritability,' explains Jane Hibbert, founder and creative director of AromaWorks. While it can be Read the full story

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How to make heart-healthy food choices | Knowridge Science Report
Knowridge

Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. The post How to make heart-healthy food choices appeared first on Knowridge Science Report. Read the full story

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9 myths about healthy diet that you may still believe | Knowridge Science Report
Knowridge

As a nutritional epidemiologist devoted to prevention, Karin Michels has spent much of her career studying how health can be optimized through a proper diet. The post 9 myths about healthy diet that you may still believe appeared first on Knowridge Science Report. Read the full story

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Is It Worthy to Use Diet Supplements
Healthable

There are many causes for gain in weight, with the main cause most of the time being an unhealthy diet and an inactive lifestyle. Many studies have shown that dehydration, stress, and lack of sleep are all reasons that upsurge the chances of eating more and exercising less. Ill frailty and health can also cause weight gain because... Read the full story

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Brett Favre Backs Pharmaceutical Company Developing Concussion Drug
Men's Journal

Brett Favre played in the NFL for 20 years. He did not miss a game for 19 of those years. On the last play of his career, he suffered a concussion. And now he's concerned concerned enough about the long-term consequences that he's doing something about it. In an interview with Sports Illustrated This article originally appeared on www.mensjournal.com: Brett Favre Backs Pharmaceutical Company Developing Concussion Drug Read the full story

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Could Your Heartburn Turn Into Esophageal Cancer?
Women's Health

Almost everyone has suffered from heartburn at some point in their life, so it's easy to write that painful burning sensation you get in the middle of your chest after a long run or housing a garlicky bowl of pasta as NBD. But heartburn, which is a symptom of acid reflux, can actually be a pretty big deal. "Acid reflux is what happens when stomach contents go up the esophagus," explains Raja M. Flores, M.D., chairman for the Department of Thoracic Surgery for the Mount Sinai Health System and Read the full story

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What Are Amino Acid Supplements—And Will They Really Improve Your Workouts?
Women's Health

It's all over social media: fitfluencers sipping their "BCAAs" before or after a workout in order to beat fatigue, improve muscle recovery, and prevent pesky soreness. But is it a supplement you need? Will it really make a big enough difference in your workout to bother? Or, can you get the same nutrients from food? We're here to break it all down. First, let's chat about what BCAAs are. It stands for "branched chain amino acids," which include three essential amino acids: leucine, isoleucine, Read the full story

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Eat Well, Age Well
HealthDay

A healthy diet may translate into a healthier old age, researchers report. Read the full story

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Holiday Baking 2017 Issue Preview - Paula Deen Magazine
Cooking with Paula Deen

There are so many delightful things about the holiday season, from family gatherings and holiday parties to the joy of Christmas morning. And just about every festivity this time of year centers around the decadent treats of the season that we all know and love so much. Whether you like peppermint flavor, chocolate goodies, red velvet treats, recipes filled with nuts, or confections warm with holiday spice, this special issue has the perfect recipe for you. Enjoy a sampling of these delicious Read the full story

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Eating healthy fats in place of carbs or saturated fats could reduce diabetes risk | Professor Health
Professor Health

Eating more unsaturated fats, especially polyunsaturated fats, in place of either dietary carbohydrate or saturated fats can lower blood sugar levels and improves insulin resistance and secretion, according to a new meta-analysis of 102 studies in adults. The post Eating healthy fats in place of carbs or saturated fats could reduce diabetes risk appeared first on Professor Health. Read the full story

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This Form Of Birth Control May Significantly Lower A Woman's Risk Cervical Cancer Risk, Research Suggests
Romper

Contraceptives may exist first and foremost to prevent pregnancies, but that certainly doesn't mean that's all they're good for. In fact, IUDs — which are already considered a safe and widely effective form of long-acting contraception — may signific… Read the full story

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Scientists have finally discovered what causes intrusive, unwanted thoughts
Techly

Have you ever been lying in bed at night, taking a shower or even driving in your car, when suddenly the worst possible memory just decides to pop into your head out of nowhere? Does it leave you wondering why, why does your mind like to remind you of a drunken mistake you made 10... Read the full story

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Should exercise be what the doctor orders for depression?
PsyPost

More mental health providers may want to take a closer look at including exercise in their patients' treatment plans, a new study suggests. Michigan State University and University of Michigan researchers asked 295 patients receiving treatment at a mental health clinic whether they wanted to be more physically active and if exercise helped improve their... Read the full story

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People with chronic fatigue syndrome ARE exhausted
Daily Mail

The new findings, made by Newcastle University researchers, back up claims that chronic fatigue syndrome is a biological problem and not made up in the head. Read the full story

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IBS and Interstitial Cystitis (Painful Bladder Syndrome)
Verywell

Interstitial cystitis (IC), also known as painful bladder syndrome, on the surface, looks like the urological counterpart of irritable bowel syndrome (IBS). If you have the misfortune of having both, you may be wondering if they are related. Let's take a look at what is known about interstitial cystitis and any possible overlap with IBS. What Is IC? Interstitial cystitis is a health condition in which a person experiences chronic pain and discomfort related to the bladder. IC can be experienced Read the full story

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Horror Movies Misrepresent Mental Illness in Every Way
VICE

Since when is levitation a symptom of schizophrenia? Read the full story

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Anorexia survivor turns to body building to support her recovery
Daily Mail

Kendall Strampel was diagnosed with anorexia when she was 15 years old. The disease left her wrestling with depression and anxiety while wreaking havoc on her family and social life. Read the full story

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Bodybuilder with cerebral palsy working to compete
Dispatch-Argus

ROCHELLE, Ill. (AP) — Arnett E. Washington II learned from an early age that despite his cerebral palsy, he would have to do things on his own to earn people's respect. Read the full story

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The inspirational story of Army veteran and amateur bodybuilder Randy Lloyd
Muscle & Fitness

Like a lot of former soldiers, Randy Lloyd came home from war with injuries. Some were physical—back pain from a year-long tour in Iraq as part of an Army Reserves unit out of Ogden, UT. The more serious wounds, though, were mental and emotional. When Lloyd's service ended in 2010, doctors prescribed opioids for his pain. But while attending college, he started taking more medication to deal with the pressures of school and a case of post-traumatic stress disorder. Soon, Lloyd was addicted to Read the full story

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Paleo diet could increase weight gain and harm your health | Health Minute
Health Minute

A recent study has revealed following a low-carbohydrate, high-fat diet for just eight weeks can lead to rapid weight gain and health complications. The post Paleo diet could increase weight gain and harm your health appeared first on Health Minute. Read the full story

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Experts' Recovery Tips For When The (Marathon) Party's All Over
Women's Running

Doctors and other sports industry experts advise on the best post-race recovery practices ahead of the 2017 TCS NYC Marathon Read the full story

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If you want to lose weight, start cycling to work (then wait six months)
9Honey

Work and family and friends and finishing Stranger Things 2 all take up so much time that you might feel like you don't have any left over to exercise. But you'll be able get fit and lose fat if you repurpose some of that time by cycling to and from your job. Participants in a University of Copenhagen study who rode bikes to work for six months lost almost the same amount of weight as people who took time out for grueling high-intensity workouts. "Our results show that it is possible to combine Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Friday 3rd November 2017

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The doctor of the future
POLITICO

In new healthcare systems, "the doctor" is increasingly a team. Can actual physicians adapt? Read the full story

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Personal Trainer Alan Lewis Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Friday 4th November 2017

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3 Natural Ways to Beat Stress | Healthy
Eat Healthy

Last year a total of 11.7 million working days were lost due to stress, accounting for 45 per cent of all working days lost to ill health. This Stress Awareness Day, take time for you and combat stress naturally with aromatherapy. Essential oils help alleviate stress as well as providing real benefits for your skin. 'The less stressed you are, the less likely you are to get breakouts and skin irritability,' explains Jane Hibbert, founder and creative director of AromaWorks. While it can be Read the full story

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Our Top 10 Tips To Get You Through PMS | Healthy
Eat Healthy

We've all been there. You're snappy, bloated and exhausted – yes, it's PMS at its finest. As many as 30 per cent of women experience moderate to severe premenstrual syndrome, and 5-8 per cent of us suffer severe from PMS or PMDD (Premenstrual dysphoric disorder). But it doesn't have to be this way. This PMS awareness month, make your time of the month more bearable with a few simple tweaks: 1 Avoid stimulants Although a vat of tea and the contents of a bakery might seem particularly appealing Read the full story

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