Thursday 3 August 2017

Alan Lewis Personal Trainer Blog Spot Hard On Fitness Holland Park QLD Australia Friday 4th August 2017

Find us on Podcast and YouTube in 2017!
Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .
 
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Article Review
We invite you to check out this fascinating article, We rate this article 3 out of Five. 

Deliciously Ella's Sweet Potato Brownies
Eat Healthy

Makes 10 sweet potato brownies 500g of sweet potatoes (about 2 medium) 100g of ground almonds 100g of ground oats 12 medjool dates 2 tablespoons of melted coconut oil 6 tablespoons of raw cacao 6 tablespoons of pure maple syrup A pinch of salt Icing 2 tablespoons of coconut oil 1 tablespoon of maple syrup 2 tablespoons of cacao 2 tablespoons of almond butter 1 Start by pre-heating the oven to 180C, then peel the sweet potatoes. 2 Cut them into chunks and place into a steamer for about twenty Read the full story


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