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Nutrition Q&A: What should I eat before a half marathon?
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With two days to go before my half marathon, I consult Solgar's nutritionist Paul Chamberlain on what to eat before the big day. In this marathon nutrition guide, he covers everything from what to eat breakfast to how even just a mouthful of sports drink can make a difference to your running time and endurance. READ MORE: Tess Ward's alternative brunch recipes Given that my life is generally sedentary (read: office-based) with a few exercise classes thrown in, I needed a little help in order to Read the full story
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