Thursday 3 August 2017

alan Lewis Personal Trainer Blog Spot News Hard On Fitness Holland Park 4121 QLD Australia Thursday 3rd August 2017

Find us on Podcast and YouTube in 2017!
Interviews with sports specialists, doctors, business Directors, health advocates and a wide array of extraordinary yet everyday people .
 
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What it feels like to have anxiety and depression
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After years with anxiety and depression, Laura Dernie, 33, from Cardiff, has her life back on track. Now she wants to change taboos and help others realise it affects 'normal' people, too "I barely remember the first weeks after my second child, Poppy, was born four years ago. I know that I wasn't eating properly and could hardly get out of bed. I wasn't particularly sad, I just didn't feel anything. I recall sitting on my bed holding my children and telling my husband Henry, 'I love them with Read the full story


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