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This Is How Many Calories You Really Burn at Your Favorite Fitness Classes
Reader's Digest
Circuit training Circuit training offers a great way to mix both strength and cardio exercises by making participants rotate frequently between exercises. With this fast-paced workout, you can expect to burn up to 10 calories per minute; that's close to 600 calories per hour! If you're new to strength training, these are the physical and emotional changes you can expect. Read the full story
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