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These Bad Habits Are Making Your Anxiety Even Worse
The Cheat Sheet
You can worsen your anxiety symptoms unknowingly just by going about your day as normal. Simple things like drinking too much coffee, stress-eating, and even procrastinating can intensify your temptation to crawl under your desk and curl up into a ball. Since no one should go through life with that much anxiety, it's time to learn more about the most common bad habits that will intensify it, and how you can form better habits to feel less anxious. 1. Skipping meals Food is fuel and keeps anxiety Read the full story
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