Personal Training Brisbane Holland Park Alan Lewis Blog Spot Article PICK Hard On Fitness Saturday 23rd June 2018

Health Opportunity Future

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H O F article pick

Article Review

We invite you to check out this fascinating article 

Consumer Health: Men's health -- live a longer, healthier life
Mayo Clinic

Men's health: Prevent the top threats The biggest threats to men's health — which include heart disease, cancer, unintentional injuries, chronic lower respiratory disease and stroke — often are preventable. Take control by talking with your health care provider about your risk factors for these conditions. Then, get serious about reducing your risk. Here's what you need to know to live a longer, healthier life. *** Also in today's tips ... Do you know your heart age? Heart age is a way to Read the full story

Shared from Apple News 

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future