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Strength Training for Age-Group Triathletes
Trizone
Strength is important for endurance athletes and takes time to generate, but there are a few tricks, that will help you maximise your training time. I drive my coach crazy asking to train more, but I am slowly learning that training smarter is better than training harder. There are many days when the body just isn't up to the task of training, and sitting at your local cafe will be of more benefit than flogging a dead horse, so to speak. For the majority of age-group triathletes who have Read the full story
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