Monday 4 June 2018

Holland Park QLD 4121 Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Tuesday 5th June 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 


Strength Training for Age-Group Triathletes
Trizone

Strength is important for endurance athletes and takes time to generate, but there are a few tricks, that will help you maximise your training time. I drive my coach crazy asking to train more, but I am slowly learning that training smarter is better than training harder. There are many days when the body just isn't up to the task of training, and sitting at your local cafe will be of more benefit than flogging a dead horse, so to speak. For the majority of age-group triathletes who have Read the full story


Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 
 
 

No comments:

Post a Comment