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10 things you don't know about your weight
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A little weight gain is no shocker this time of year. The indulgences of Christmas and New Year take their toll, but we can usually settle back to our usual weight without too much work. But if you're finding the scales are refusing to tip your way long term, you could be making some crucial mistakes. Managing your weight isn't about gym time, the latest fad diet or counting each calorie. Obesity expert Dr Sally Norton suggests better ways to stay in healthy shape: 1 Crash dieting isn't worth it Read the full story
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