Sunday 10 June 2018

Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Monday 11th June 2018

Health Opportunity Future

http://www.hardonfitness.com.au/

H O F article pick

Article Review

We invite you to check out this fascinating article 


6 things you didn't know about your periods
Eat Healthy

They're a fact of life for all women, but how much do you really know about your menstrual cycle? Dr Sujata Gupta clears up some of the confusion. 1 The 'average' period doesn't actually exist While every period follows the same biological process, there is so much fluctuation between individuals that it isn't possible to define what a standard period looks like for every female body – for one woman, a period every 21 days is typical, but for another each cycle takes 41 days, and both are Read the full story


Shared from Apple News 

Google Maps - Location of Hard On Fitness on Google Map

·     Personal Training

·     Massage Treatment

·     Specialising Personal Training for Low vision or Blindness

·     Food Plans

·     Online Personal Training Support

·     Program Building

·     Motivation

·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

http://www.hardonfitness.com.au/

Health Opportunity Future

 
 
 

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