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How To Let Go Of The Past: 6 Expert Tips | Healthy
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Reflecting on the past is essential for helping us learn from our experiences, and for coming to terms with what's happened to us. But when you spend too much time mentally rehashing past events, it becomes rumination – one of the most destructive habits for our mental wellbeing. 'When we ruminate, we start to make up stories,' says psychotherapist Rachel Shattock Dawson. 'Rumination is thinking with a negative filter – it ignores things that have gone well.' Dr Fiona Kennedy, consultant Read the full story
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