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Heart Health Month: 10 Simple Ways To Boost Your Heart Health | Healthy
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There are an estimated 7 million people living with cardiovascular disease in the UK. Often thought of as a male issue, heart disease actually kills twice as many women each year as breast cancer. But with some easy lifestyle tweaks, we can all help reduce our risk. This heart health month, protect yourself with these simple tips: 1 Limit salt A high-salt diet can increase the risk of developing high blood pressure, yet most adults are eating more than the recommended maximum of 6g a day, so Read the full story
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