Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Friday 29th June 2018

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Head injuries in Rugby, Part 1: Principle & high-level view
The Science of Sport

On January 1st 2017 World Rugby announced some law clarifications and changes related to the high tackle laws. They are part of a zero-tolerance attitude to head contact during the sport, aimed at reducing the risk of concussion. These changes were not 'guesswork', but rather the result of an 8-month research project, the largest yet undertaken in the sport, to understand exactly how head injuries happen in professional rugby. They have, of course, caused a spike in the number of high tackle Read the full story

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Alan Lewis Personal Trainer Blog Spot article Pick Friday 29th July 2018

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The pursuit of the sub-2 marathon: Where to next?
The Science of Sport

Yesterday, I started writing what was going to be a shorter piece for a magazine or newspaper here in SA, but as sometimes happens, it turned into a long one, so I'm publishing it here instead. Apologies for length, but it allows me to get into some technical details based on some nice Twitter conversations last weekend, and to use this as my final word on the Sub-2 marathon attempt and Kipchoge's performance from the weekend. In this piece, I ask where we go next, whether "human performance Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Alan Lewis Personal Trainer Blog Spot Article Blog Spot PICK Hard On Fitness Holland Park 4121 QLD Australia Friday 29th June 2018

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On the recalibration of world records: Brief thoughts
The Science of Sport

OK, I'll try to be brief here, but I thought I should jot down a few thoughts on this proposed recalibration of world records, because the reaction I've seen so far (from an admittedly "biased" sample) has been a little bit hysterical at times, and focused on two athletes only – Radcliffe and Edwards. Patriotism – society's blindfold, huh? Anyway, last night I spoke to Off the Ball about this issue, so that's perhaps worth a listen for my explanations, but here are some quick thoughts: Top An Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

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Brisbane Personal Trainer Alan Lewis Blog Spot article PICK Hard On Fitness Holland Park 4121 QLD Australia Monday 25th June 2018

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Geneticists Are Growing Neanderthal "Minibrains" in a Lab — Here's How
Inverse

In order to study the brains of Neanderthals, researchers have mostly relied on analyzing fossilized skulls to infer what they may have contained. But according to geneticist Alysson Muotri, Ph.D., a new technique is emerging among his team of researchers at University of California, San Diego: growing Neanderthal minibrains. Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

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Holland Park 4121 QLD Australia Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Monday 25th June 2018

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New 'potential target' for cancer therapy found
Medical News Today

A protein that causes cancer cells to release tiny bags of proteins and molecules that help tumor progression may be a new treatment target, a study says. Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Alan Lewis Personal Trainer Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Monday 25th June 2018

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No more needles? Diabetics could one day treat themselves with a cup of coffee
Digital Trends

For diabetics, keeping their illness under control by regulating their blood sugar level is a 24/7 job. But, thanks to Swiss researchers, one day it could be as simple as having a cup of coffee. Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Personal Training Brisbane Holland Park Alan Lewis Blog Spot Article PICK Hard On Fitness Saturday 23rd June 2018

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Consumer Health: Men's health -- live a longer, healthier life
Mayo Clinic

Men's health: Prevent the top threats The biggest threats to men's health — which include heart disease, cancer, unintentional injuries, chronic lower respiratory disease and stroke — often are preventable. Take control by talking with your health care provider about your risk factors for these conditions. Then, get serious about reducing your risk. Here's what you need to know to live a longer, healthier life. *** Also in today's tips ... Do you know your heart age? Heart age is a way to Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Brisbane Personal Trainer Alan Lewis BlogSpot Article PICK Hard On fitness Holland Park 4121 QLD Australia Saturday 23rd June 2018

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How to achieve 'functional fitness' in middle age without injuring yourself
CNN

Easing back into excercise for many in midlife means "listening" to you body and finding a fitness professional who understands your challenges. Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Holland Park 4121 QLD Australia Holland Park Personal Trainer Alan Lewis Blog Spot Article PICk Hard On fitness Saturday 23rd June 2018

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2 Forms of Exercise Are The Best Way to Stave Off The Effects of Ageing
ScienceAlert

If you're searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with ageing, look no further than the closest mirror. Read the full story

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Personal Trainer Alan :Lewis Blog Spot Article PICK Hard On Fitness Holland Park 4121 QLD Australia Friday 22nd June 2018

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2 Forms of Exercise Are The Best Way to Stave Off The Effects of Ageing
ScienceAlert

If you're searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with ageing, look no further than the closest mirror. Read the full story

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Personal Trainer Alan Lewis Blog Spot Article PICK Hard On fitness Holland Park 4121 QLD Australia Friday 22nd June 2018

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How Much Physical Exercise Keeps Your Brain Healthy?
PRiME

We all know that exercise is a key to overall physical health and fitness. After a session on the treadmill or a satisfying yoga class, I leave rejuvenated and feeling healthy. This has become more important with age. However, recent research has supported the idea that regular exercise does more than sustain one's physical well-being... Read the full story

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Personal Trainer Alan Lewis Blog Spot Article PICK Hard On fitness Holland Park 4121 QLD Australia Friday 22nd June 2018

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This Is How I Finally Got Ahold of My Anxiety — and How You Can Do the Same
POPSUGAR Australia

I was always a very nervous, worried child. I constantly made sure the door was locked and the house alarm was on before I went to sleep, I didn't like crowded areas, and I was afraid of pretty much everything. Read the full story

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Personal Trainer Australia QLD 4121 Holland Park Hard On Fitness Blog Spot Article PICk Saturday 16th June 2018

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Platform uses artificial intelligence to diagnose Zika and other pathogens
Science Magazine

A platform that can diagnose several diseases with a high degree of precision using metabolic markers found in patients' blood has been developed by scientists at the University of Campinas (UNICAMP) in Brazil. The method combines mass spectro.. Read the full story

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Alan Lewis Personal Trainer Blog Spot Article Hard On Fitness Holland Park 4121 QLD Australia Saturday 16th June 2018

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Discovery shines light on the mystery of cell death in MS
Science Magazine

Credit: Melissa Fabrizio Researchers at the University of Alberta have discovered a unique process of brain cell death that affects the cells that are most vulnerable in multiple sclerosis (MS). After identifying the process called pyroptosis, o.. Read the full story

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Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Brisbane Personal Trainer Alan Lewis Blog Spot Article PICK Hard On Fitness Saturday 16th June 2018

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Dialogue toward a human-relevant paradigm for biomedical research echoed in South America
Science Magazine

(Humane Society International) South American scientists call for strategy and funding for human-specific approaches in biomedical research and toxicology, emphasizing mechanistic understanding and non-animal technology infrastructures such as iPSC a.. Read the full story

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·     Personal Training Consultation by Phone, Skype, Zoom within Australia or Worldwide

 

Alan Lewis has been a personal trainer for over 20 years.

He opened H O F in 2002.  Alan has trained wide range of people from Mum & Dad, Children to Senior citizens variety of people who wanted to lose weight or gain muscle, as well has specialising in training people entering arm forces and emergency services as well people currently      serving .

 

Call now 0407 594 861

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Health Opportunity Future