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Kefir: What Is It And What Is It Good For? | Healthy
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With gut health the concern du jour, probiotic foods like kefir, which support healthy intestinal bacteria, have never been more popular. Originating from the Caucasus mountains at the border of Europe and Asia, kefir used to be known as the 'Grains of the Prophet'. Today we enjoy it as a milk product made with kefir 'grains' – gelatinous white or yellow clumps resembling cauliflower florets. Used as a starter culture, these grains contain a mixture of milk proteins, sugars and bacteria. So, Read the full story
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