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Yoga To Make You Happy: Try Our 8-Step Routine | Healthy
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High performers – from professional athletes to scientists – talk about a sweet spot of effort that leaves room for creativity, improvisation and spontaneity, which are essential for high-level achievement. It's in that space we experience the feeling of being 'in the zone'. And this is the key concept of Strala Yoga, which is all about following how you feel in the structure of a movement. In most yoga classes, there are options, but in Strala, you choose which to take based on what feels great Read the full story
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