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Why It's Time To Slow Down In The Weights Room
Australian Men's Health
WHY IT'S TIME TO SLOW DOWN IN THE WEIGHTS ROOM Slow = big according to the latest research WHY IT'S TIME TO SLOW DOWN IN THE WEIGHTS ROOM Slow = big according to the latest research Men's Health MH Staff 7/11/2016 10:34 AM 7/11/2016 10:35 AM As a rule, big lifters aren't keen on tempo training that emphasises a slow eccentric (read: lowering) movement. A lower tempo means lighter weights and fewer reps, neither of which the meatier of head associate with packing on size. But not for the first Read the full story
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