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People Who Sleep Less Than 8 Hours a Night More Likely to Suffer from Depression - Sleep Review
Sleep Review
Sleeping less than the recommended 8 hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, according to research from Binghamton University, State University of New York. Binghamton University professor of psychology Meredith Coles, PhD, and former graduate student Jacob Nota, PhD, assessed the timing and duration of sleep in individuals with moderate to high levels of repetitive negative thoughts (eg, worry and rumination). The research Read the full story
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