Alan Lewis Personal Trainer Blog spot News review Hard On Fitness Holland Park 4121 QLD Australia Friday 29th December 2017

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The Challenges of Having a Silent Condition
Verywell

How to deal with your doctor, your family and friends, and your own doubts Read the full story

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High Protein Diets Cause Dehydration, Even in Trained Athletes
Verywell

Why you need to drink more water with a high protein diet Read the full story

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MiNT Protein a Fresh Target to Attack Disease
Science & Technology Research News

A two-faced protein in a chain that regulates iron and other elements in cells could provide a new target to treat cancer, diabetes and other diseases. A team of researchers at Rice University, the University of California at San Diego (UCSD), the Hebrew University of Jerusalem and the University of North Texas detailed the structure... Read the full story

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Alan Lewis Personal Trainer Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia Thursday 21st December 2017

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7 Signs You Could Have Kidney Stones–and When to See a Doctor
Health.com

You can't miss the sudden, intense pain. Here's what else to watch for. Read the full story

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5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st
Health.com

Step away from the sugar cookies—and use these totally doable tips to ease into a healthier routine. Read the full story

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6 Weird Things That May Help You Sleep Better
Health.com

Looking for a sleep tip you haven't already tried? We asked experts what **really** works. Read the full story

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Alan Lewis Personal Trainer Blog Spot News Review Hard On Fitness Holland Park 4121 QLD Australia 20th Wednesday December 2017

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14 Things Women With Metastatic Breast Cancer Want You to Know
Health.com

Real women open up about what it's like to live with stage 4 breast cancer, plus how you can help. Read the full story

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What Natural Disaster Survivors Can Teach All of Us About Resilience and Optimism
Health.com

For some victims, the trauma leads to unprecedented psychological strength. Read the full story

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The Conductors in Two Recent Train Crashes Had This Sleep Disorder. Here's Why It Can Be So Dangerous
Health.com

The condition can cause people to fall asleep behind the wheel or while operating machinery. Read the full story

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Alan Lewis Personal Trainer Blog Spot News review Hard On Fitness Holland Park 4121 QLD Australia Tuesday 19th December 2017

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10 tips for a healthy, fat-free 2018 - AdomOnline.com
AdomOnline

Eating a snack between your main meals can prevent you from overeating in the next meal Lose weight, exercise regularly, follow a healthy diet-we make such resolutions every year and 2018 will be no different. Interestingly, most of the people make New Year resolutions relating to health and diet. Therefore, it is very important to know as to how one can maintain a balanced and a healthy lifestyle. Balance it out: The easiest way to maintain an ideal weight is to balance the calories we consume Read the full story

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Taking a look at the year in nutrition
The Globe and Mail

2017 had both sombre and encouraging health headlines, but five in particular should stick in your mind as you plan your diet for the year to come Read the full story

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Dietitian Kate Save's Top Tips To Staying Healthy This Christmas
The Carousel

Good food and drink is undoubtedly the focus of any festive season gathering where indulgence is usually the name of the game. While it is easy and even expected to over indulge at Christmas, there are ways to keep your health and fitness goals on track at this time of year. Accredited dietitian, exercise physiologist Kate... Read the full story

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Alan Lewis Personal Trainer Blog Spot News review Hard On fitness Holland Park 4121 QLD Australia Monday 18th December 2017

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Lose fat, preserve muscle: Weight training beats cardio for older adults
Knowridge

Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go. The post Lose fat, preserve muscle: Weight training beats cardio for older adults appeared first on Knowridge Science Report. Read the full story

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The rep range that builds the most muscle
Men's Fitness

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists, and ask how many reps per set you should be doing to build muscle. Then take cover. High reps, medium reps, low reps—each approach has been touted as an ideal way to build muscle. Stalwarts in the exercise business argue with deep-rooted passion, but incontrovertible conclusions are rare, leaving the average Joe wondering: Okay, which range should I use to get bigger? Here we build Read the full story

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The Strength-Training Machines You Should Learn To Use In Your Gym
Refinery29

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty bodies. Everything about the machines can look Read the full story

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Alan Lewis Personal Trainer Blog Spot News review Hard On Fitness Holland Park 4121 QLD Australia Saturday 16th December 2017

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5 Top Health Experts Share Their Favourite Guilt-Free Dessert Recipes
Australian Women's Health

5 TOP HEALTH EXPERTS SHARE THEIR FAVOURITE GUILT-FREE DESSERT RECIPES Aussie wellness gurus share their favourite healthy desserts – some even have hidden vegies! 5 TOP HEALTH EXPERTS SHARE THEIR FAVOURITE GUILT-FREE DESSERT RECIPES Aussie wellness gurus share their favourite healthy desserts – some even have hidden vegies! Women's Health Alice Ellis 7/7/2016 5:19 AM 7/7/2016 6:24 AM All these people will be sharing their sweet knowledge at the upcoming GoodnessMe Box Dessert Wholefood Night Read the full story

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The Foods To Eat Tonight To De-Bloat By Tomorrow
Australian Women's Health

THE FOODS TO EAT TONIGHT TO DE-BLOAT BY TOMORROW Bye-bye food baby THE FOODS TO EAT TONIGHT TO DE-BLOAT BY TOMORROW Bye-bye food baby Women's Health Jenn Sinrich 7/7/2016 2:34 AM 7/7/2016 3:46 AM You've been eating right and working on sculpting your side abs for weeks. But for some reason, you woke up this morning feeling bloated AF. (It happens to this best of us, just check out this fit blogger's pics.) Whether the culprit is dehydration, your menstrual cycle, or something you ate, the good Read the full story

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Post-Workout Snacks You Can Throw in Your Gym Bag
Australian Women's Health

POST-WORKOUT SNACKS YOU CAN THROW IN YOUR GYM BAG A top nutrition coach shares her go-tos. POST-WORKOUT SNACKS YOU CAN THROW IN YOUR GYM BAG A top nutrition coach shares her go-tos. Women's Health K. Aleisha Fetters 7/6/2016 3:29 AM 7/6/2016 3:57 AM Sure, you always intend on having a post-workout snack. But actually getting snacks to the gym without having them spoil, tip over, or just make a mess is easier said than done. Until now, that is. Pro nutrition coach Georgie Fear, shares the Read the full story

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What's Healthier: Tacos or Burritos?
Muscle & Fitness

As catchy as "Taco Tuesday" is, we'd never consign tacos to a single day of the week. And burritos don't even get the alliterative attention of their smaller brethren, yet they're no less delicious. But which one's the better choice when you're looking for a satisfying meal and don't want to pack on weight like a hibernating bear? Louise Chen, a Dallas-based registered dietitian nutritionist, says that, in general, guys should back away from the burritos and opt for two soft tacos on corn or Read the full story

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How Cheat Meals Can Be Good for You
Muscle & Fitness

Question: I'm trying to lose fat and am strict with my diet, but a few people in my gym recommended that I cheat once in a while. How can I do that without getting fat? Answer: Getting lean boils down to one thing: creating an energy deficit. Besides doing aerobic exercise, many precontest bodybuilders follow fairly strict low-calorie diets, most of which stress lean protein like skinless chicken breasts, egg whites, tuna and protein powders. In addition, many dieting bodybuilders limit their Read the full story

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Why Vegetarian Diets Aren't Necessarily Healthier
Muscle & Fitness

Think the elimination of meat will automatically catapult your diet into the upper echelon of nutrition? A new study from the Journal of the American College of Cardiology shows that this is not necessarily the case. Vegetarians who ate starchy foods like potatoes, sweets, and packaged foods had the same risk of cardiovascular problems as omnivores. [RELATED1] Meanwhile, vegetarians who ate whole grains, fruits, and veggies had a much lower risk of heart disease. The study notes that while it is Read the full story

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Woman overcame her body image issues to become a work of art
Yahoo Lifestyle

A teen model who struggled with poor self-image and disordered eating is now a body-positive advocate — not to mention a work of art. Read the full story

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Rowan Blanchard Opens Up About 'Self-Loathing' Her Body Because of Media Growing Up
STYLECASTER

"We feel pressure to look a certain way because we were told we have to look a certain way." Read the full story

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Woman, 21, reveals how GAINING weight helped her love her body again
Daily Mail

Personal trainer Ellie Silvers, from Sydney, who weighed 55 kilos was unhappy with her shape. But after gaining eight kilos, the 21-year-old woman said her life has transformed for the better. Read the full story

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Alan Lewis Personal Trainer Blog Spot Mews review Hard On fitness Holland Park 4121 QLD Australia Wednesday 13th December 2017

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You can not smoke or be overweight and still have a heart attack
Daily Mail

Half of non-smoking, middle-aged people with a healthy weight have clogged arteries, found researchers from the Spanish National Center for Cardiovascular Research. Read the full story

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Corn Salsa
Simply Recipes

During the summer when corn is in season, I look for any excuse to buy it, it's so wonderfully sweet! We'll have it in chowder, salad, grilled, and of course, simply on the cob. Corn also makes a fabulous salsa. Continue reading "Corn Salsa" » Read the full story

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Gluten free chocolate cake recipe
Eat Healthy

Who doesn't love chocolate cake? We certainly do. But if you follow a gluten free diet, it could be hard to find easy gluten free recipes that are as tasty as the original ones. This gluten free chocolate cake recipe proves that gluten free recipes don't have to be boring. Using gluten free flour, this is a beautiful and delicious cake that can even be used as alternative birthday cake. This chocolate cake recipe will fill two 9-inch sandwich tins which can be stacked together with a filling of Read the full story

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Courgette and lime cake with avocado and raspberry jam
Eat Healthy

This beautiful courgette and lime cake is perfect if you're looking for an impressive bake. The addition of the courgette keeps the sponge layers wonderfully soft as they ooze with the refreshingly light avocado and lime cream and sharp raspberry jam. If you're making it for a special occasion, finish it with edible flowers to create a show-stopping cake – great for a healthy alternative to birthday cakes! Serves 12 You need For the cake: 90 g pistachio nuts, preferably activated dried 60 g Read the full story

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Sweet potato frittata
Eat Healthy

Versatile eggs are a brilliant store-cupboard staple, so this sweet potato frittata recipe is great if you want a quick and easy meal. Eggs are great sources of protein, so this sweet potato frittata recipe is especially good for vegetarians, so they can get the essential amino acids that they miss out on in meat and fish. Eggs also contain high levels of folate and iodine, as well as vitamins A, D, B2 and B12. Even though you only need 5 ingredients, this sweet potato frittata recipe gives 2 of Read the full story

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Overnight oats with coconut and berries
Eat Healthy

You'll never have rushed mornings again with this overnight oats recipe. Conquer the early hours with our coconut and berry oats recipe, which you can make the night before and just grab and go in the morning. Add blueberries and raspberries for a refreshing sweetness that works brilliantly alongside the toasted coconut. Oats are s great breakfast option because they contain slow release carbohydrates which will help you power on through till lunch, so reaching for that moderately healthy, Read the full story

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Stealthy Healthy: Dave's Killer Bread White Done Right
Cooking Light

Meet the solution to healthy sandwiches. Read the full story

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5 Things You Should Never Do with Pre-Cooked Seafood
Cooking Light

It's not the same as the raw kind, and you can't treat it that way. Read the full story

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We Compared the Nutrition of Every Type of Oatmeal—Here's What We Found
Cooking Light

What's the healthiest type of oatmeal? The answer might surprise you. Read the full story

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6 Dairy-Free Coffee Creamers as Good as the Real Thing (Plus 1 to Avoid)
Cooking Light

Replace your heavy cream with one of these delicious picks. Read the full story

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8 Meal Planners You Should Buy for a Healthy 2018
Cooking Light

Jumpstart your health goals by getting organized. Read the full story

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Does Your Non-stick Cooking Spray Really Have Zero Calories?
Cooking Light

Or is it all just one big lie? Read the full story

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Magazine excerpt: Warning! New manager at work
Training Journal

The enthusiasm and energy that new managers (typically) demonstrate when first promoted into their role is exciting to be around and observe. There is an impatience to get going, to prove themselves and to prove to their manager that they have chosen the right person for the role. To prove to the team that they will lead and deliver. To prove to the clients that they will be taking care of them and the service will get better. What comes with that enthusiasm and energy is often an overzealous Read the full story

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How to Make Your Own High-Protein Energy Bars
Australian Men's Health

HOW TO MAKE YOUR OWN HIGH-PROTEIN ENERGY BARS Your caveman ancestors would've loved these Paleo-friendly snacks HOW TO MAKE YOUR OWN HIGH-PROTEIN ENERGY BARS Your caveman ancestors would've loved these Paleo-friendly snacks Men's Health Matthew Kadey 7/7/2016 12:22 PM 7/7/2016 12:22 PM Jerky-energy bar hybrids are at the forefront of the energy bar revolution. But some packaged options contain unnecessary additives, so you're better off making your own tender, protein-packed bars instead. There Read the full story

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8 Weird Signs You're Way Too Stressed Out
Australian Men's Health

8 WEIRD SIGNS YOU'RE WAY TOO STRESSED OUT Your achy jaw, itchy skin, or strange dreams may be symptoms of a stress overload 8 WEIRD SIGNS YOU'RE WAY TOO STRESSED OUT Your achy jaw, itchy skin, or strange dreams may be symptoms of a stress overload Men's Health Editors of Prevention 7/7/2016 2:16 PM 7/7/2016 3:04 PM The occasional manic Monday is a fact of modern life. But if you're under chronic stress—suffering a daily assault of stress hormones from a demanding job or a personal life in Read the full story

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This Form Of Birth Control May Significantly Lower A Woman's Risk Cervical Cancer Risk, Research Suggests
Romper

Contraceptives may exist first and foremost to prevent pregnancies, but that certainly doesn't mean that's all they're good for. In fact, IUDs — which are already considered a safe and widely effective form of long-acting contraception — may signific… Read the full story

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How Your Sex Life Changes When You Age
Verywell

Sex and aging are topics most older women do not want to talk about. The most obvious changes in a woman's body as she ages come with menopause. During menopause, decreasing estrogen levels cause physical changes that may impact sexual function. Aging may also bring emotions that can interfere with sex. Menopause and Decrease in Estrogen During menopause, the levels of estrogen are reduced. These estrogen decreases alter the thickness and size of a woman's reproductive organs. These changes Read the full story

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How the run-up to the menopause can be worse than real thing
Daily Mail

Writer Liz Stout, from London, says she became inexplicably exhausted aged 42. Zoe Parkin said she began feeling like a 'completely different person' in her 40s, but her concerns were dismissed. Read the full story

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5 Foods to Fight Inflammation and Lower Cholesterol
Verywell

Quell Inflammation and Lower Your Cholesterol With These Foods Read the full story

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Want to Make Your Workplace More Productive? Use These 5 Healthy Eating Practices
Inc. 

All companies strive for high performance out of their employees. However, the key to cultivating high performance lies with employees eating habits. Read the full story

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High-fat Mediterranean diet could still reduce risks of breast cancer, diabetes, and heart disease | Professor Health
Professor Health

A healthy diet can include "a lot of fat." A review of available evidence suggests that a Mediterranean diet with no restrictions on fat intake may reduce a person's risk for breast cancer, diabetes, and cardiovascular events compared to other diets. The post High-fat Mediterranean diet could still reduce risks of breast cancer, diabetes, and heart disease appeared first on Professor Health. Read the full story

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Should You Avoid Bananas If You're Trying To Lose Weight?
Women's Health

One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it's kind of weird that many low-carb diets say that you should swear off bananas. After all, bananas are a fruit, but they are starting to get a reputation as a sugar-laden, calorie-packed fruit. More than 70,000 Google "how many calories in a banana" each month, and even celeb trainer Harley Pasternak recommends that dieters avoid bananas to lose weight. And eating bananas on a keto diet? Forget Read the full story

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How Your Busy Schedule Is Hurting You
mindbodygreen

Time to make friends with the word "no."... Read the full story

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Is Intermittent Fasting Really Good For Women?
mindbodygreen

The hormone-fasting connection you need to know about.... Read the full story

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Herbal medications and heart disease: what you should know | Professor Health
Professor Health

Herbal medications do not require clinical studies before being marketed to consumers or formal approval from regulatory agencies, so their efficacy and safety are rarely proven. The post Herbal medications and heart disease: what you should know appeared first on Professor Health. Read the full story

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Freezing warts: Does it work, home remedies, and what to expect
Medical News Today

A look at freezing warts, a method of wart removal. Included is detail on how cryosurgery works, and what types of wart respond best to this treatment. Read the full story

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Flu and the common cold: Why do we cough?
Medical News Today

Whether dry or chesty, coughing fits are customary when flu or the common cold is involved. But what causes us to cough? We investigate. Read the full story

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Could a spinal fluid test help to diagnose migraine?
Medical News Today

After finding a link between higher levels of sodium in cerebrospinal fluid and migraine, researchers suggest it be investigated as a means of diagnosis. Read the full story

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Women at higher cardiometabolic risk due to fat distribution
Medical News Today

Whether we're 'pear-shaped' or have a 'beer belly,' body fat distribution influences our cardiometabolic health. And gender is key, a new study says. Read the full story

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Dip into this healthy snack - Healthy Magazine | Food | Fitness | Beauty | Health
Eat Healthy

Stay #snackhappy Here at Healthy, we've just launched our #snackhappy campaign to help change the nation's snacking habits one bite at a time – and Linwoods Snackettes fit the bill perfectly. They're an easy win if you're trying to improve your diet – a great source of protein, fibre and healthy omega-3. Unlike some protein balls and energy bars, they have virtually no added salt or sugar. Plus, Snackettes are 100 per cent organic and gluten free. If you're joining the growing trend for Read the full story

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'Robot surgery' could save men from deadly prostate cancer
Daily Mail

The £1 million Da Vinci robots have saved over 500 men with the advanced disease. They perform the life-saving surgery at University College London Hospitals. Read the full story

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'Robot surgery' could save men from deadly prostate cancer
Daily Mail

The £1 million Da Vinci robots have saved over 500 men with the advanced disease. They perform the life-saving surgery at University College London Hospitals. Read the full story

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Anxiety can lead men to over-treat prostate cancer | Health Minute
Health Minute

The anxiety many men experience after being diagnosed with prostate cancer may lead them to choose potentially unnecessary treatment options, researchers report. The post Anxiety can lead men to over-treat prostate cancer appeared first on Health Minute. Read the full story

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Breast cancer screening: Thermogram no substitute for mammogram | Professor Health
Professor Health

The U.S. Food and Drug Administration is reminding you that mammography—a low-dose X-ray image of the breast—is still the most effective breast cancer screening test. The post Breast cancer screening: Thermogram no substitute for mammogram appeared first on Professor Health. Read the full story

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Should You Be Taking Testosterone Boosters?
Australian Men's Health

SHOULD YOU BE TAKING TESTOSTERONE BOOSTERS? Here's what you can expect when masculinity comes in a pill SHOULD YOU BE TAKING TESTOSTERONE BOOSTERS? Here's what you can expect when masculinity comes in a pill Men's Health Ray Klerck 7/7/2016 10:32 AM 7/7/2016 11:21 AM WHAT ARE THEY? Many of life's finer things get better with age. Sadly, you're not one of them. A big player in this is your tanking testosterone levels, which drop by one per cent per year from the age of 40, found research in the Read the full story

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Do You REALLY Need to Do a Cool-Down After Your Workout?
Australian Men's Health

DO YOU REALLY NEED TO DO A COOL-DOWN AFTER YOUR WORKOUT? A researcher who specialises in exercise recovery finally explains whether there is a point to the cool-down DO YOU REALLY NEED TO DO A COOL-DOWN AFTER YOUR WORKOUT? A researcher who specialises in exercise recovery finally explains whether there is a point to the cool-down Men's Health Ali Eaves 7/8/2016 10:07 AM 7/8/2016 10:11 AM When you finish your workout, you're no doubt keen to get on with your day. Do you really need to waste time Read the full story

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